Summer is the perfect time to enjoy smoothies and is a good way to get your daily antioxidant fix. This raspberry, banana and lemon fruit smoothie is one I’m enjoying right now as a recovery drink after a hard exercise session or a lazy lunch on a hot day.
1 frozen banana
1/2 cup raspberries
juice from one lemon
1/4 cup coconut water, or natural yoghurt
Blend all ingredients together until smooth and enjoy!