Intuitive & mindful eating nutritionist
Making changes to your diet can be seem challenging. With so much conflicting information about what, when and how much to eat it’s hard to know where to start. Following food rules can seem the straight forward answer.
While following food rules, meal plans, or programmes that help you quit sugar, get healthy and ‘lose weight’ may seem on the surface an easy way to manage your food intake, the truth is it makes it much more challenging. Here’s why:
…
With over a year of working mum life under my belt, there’s one thing I’ve discovered. You just can’t do everything. Time and energy are precious and after a hectic 2018, this year I’ve decided to really review how I can make life easier. So when I was offered the chance to try out HelloFresh,…
A common solution to breaking food cravings is to do a food cleanse. We’re told toxins or poor gut health are the reasons we’re cranky and craving sugar and to remedy it we simply need to follow a special cleanse diet and often a range of supplements too. So should you follow a cleanse for…
Who has done all their Christmas shopping? I’d love to say yes, but I still have a few presents to buy. If you’re needing some inspiration for gifts (that can all be ordered online!) for friends, family or even yourself I’ve rounded up some ideas for inspiration. My own personal pics are the Keep Cup,…
Chocolate peanut butter granola sounds more like a dessert than a breakfast. But it’s actually the perfect breakfast combination that’s both nourishing and delicious. I love to serve mine with milk, natural yoghurt and some banana and sit down and enjoy every last mouthful. Then you also get the ‘chocolate milk’ left in your…
If you’re a mama then you’ll be no stranger to the fact that kids waste A LOT of food. They go through fussy phases. They say they’re still hungry, then decide they are not, and because their appetites can vary from day to day it can be hard to know exactly how much to provide….
“It’s all about portion control.” “You just need to control your portions.” These are common statements in the nutrition world, but it’s something that’s not really true. You don’t need to control your portions or worry about portion control. There’s a better way to know how much to eat.
While the pursuit of an ‘ideal’ body is still very much out there in social media, there is a new, much more positive wave beginning to swell – body positivity. But how the heck do you begin to love your body when you just don’t?! Sure it sounds great and all, but when…
No time for breakfast? Here’s some ideas for grab and go breakfast ideas for those days you struggle to find time to eat in the morning. Breakfast is an important meal but sometimes when you’re busy making time for breakfast doesn’t always happen. Research shows that breakfast eaters tend to have an increased nutrient intake…