Intuitive & mindful eating nutritionist
Raspberry chocolate brownie combines tart raspberries and chunks of dark chocolate to create a delicious slice.
I’ve always had a bit of a sweet tooth and when it comes to cooking, my favourite thing is definitely baking. I had a big bag of cashews that I needed to start using and what started out in my head as a cookie recipe morphed into this raspberry chocolate brownie. The ground cashews create a delicious, nourishing base while coconut flour helps keep the brownie moist….
Creating delicious homemade muesli Homemade muesli is a winner when it comes to taste and nutrition plus it’s very easy to make! This homemade muesli recipe contains chunky mixed nuts, coconut chips, lightly toasted oats and sweet, tangy dried fruit. The result? It tastes amazing and provides a sustaining, nourishing breakfast. The importance of variety…
It’s that time again – a round up of ‘What I ate Wednesday’ featuring the most delicious falafels and my fave salted caramel snack balls. Here it is!!
What I ate Wednesday used to be a regular feature here on Eat Well NZ until mum life hit and it’s been a long time since it featured. But after a few requests, I’ve decided to start it up again. What I ate Wednesday is not about what you should eat. Because diet culture…
Banana bread is one of my favourite things to bake because it’s so quick and easy and it always turns out well. This oaty banana raspberry and coconut bread was one of those recipes that turned out perfectly the first time. I love this with a hot cup of coffee for my morning break. It’s…
Intuitive eating can help transform your relationship with food If you’re over stressing about food, jumping between dieting and binging, and just want to have a normal relationship with food, then intuitive eating can help. Dieting (which is any way of trying to lose weight by restricting food) messes with your mind and metabolism, leaving dieters,…
Warm winter salads make a delicious side dish and make the most of seasonal produce. This winter vegetable salad also makes the most of the beautiful fruit the persimmon. This beautiful deep orange fruit is sweet and crisp and provide a source of vitamin C, vitamin A and dietary fibre. Now is the time to…
If you’ve ever lost weight, you’ll probably know how hard it is to maintain that weight loss long term. I hear many people blaming themselves – they just have no willpower, they ‘love carbs’ too much, they are too lazy to go the gym… BUT the truth is it’s not your fault. And while…
With the recent death of both Kate Spade and Anthony Bourdain, I’ve been thinking a lot about mental health. While the stigma of mental illness has definitely reduced thanks to some great campaigns and advocates for mental wellbeing, it’s still something many of us struggle to talk about. If a physical health condition was affecting…
