Who has done all their Christmas shopping? I’d love to say yes, but I still have a few presents to buy. If you’re needing some inspiration for gifts (that can all be ordered online!) for friends, family or even yourself I’ve rounded up some ideas for inspiration. My own personal pics are the Keep Cup,…
Uncategorized
Winter Vegetable Salad with Persimmon, Walnut and Feta
Warm winter salads make a delicious side dish and make the most of seasonal produce. This winter vegetable salad also makes the most of the beautiful fruit the persimmon. This beautiful deep orange fruit is sweet and crisp and provide a source of vitamin C, vitamin A and dietary fibre. Now is the time to…
Keep falling off the wagon? Here’s why
Do you ‘eat well’ during the week only to fall off the wagon in the weekend? This is one of the biggest frustrations I hear from clients. They WANT to eat well. They want to stay on track but they just keep going around in circles.
What I ate – the weekend edition
Happy Sunday peeps! I think Wednesday was supposed to be “What I ate Wednesday” but I forgot so I thought I’d mix it up a little and do a weekend edition. For me, meals in the weekend tend to be a bit different to weekdays since there’s more time to make things. Also I might…
What I ate Wednesday
Today I woke up STARVING!! And while it was cold and so cozy in bed, instead of hitting snooze which has been a regular occurrence lately, I got up to eat. I’m now 24 weeks pregnant and now is a time of rapid growth. And I can tell because I’m definitely noticing an increased appetite…
The myth of willpower
If you’re on the hunt for better willpower to improve your nutrition, it might be time to change your focus. Willpower isn’t the only part of making change. In fact for many people it’s not what they need to focus on. One thing I often hear people say is that they simply have no willpower. …
