If you’re looking for motivation to get lean, toned and strong, then I’d highly recommend the Nike Training Club App. As well as being totally amazing, it’s also free!
The app contains 85 different workouts, plus you can unlock workouts from celebrity personal trainers. There are two categories for workouts – either a 30-45 minute full body workout, or 15 minute professional athlete workouts that target specific areas of the body.
There are step by step instructions, video demos, and audio guidance to help keep you motivated and on track.
Download it here.