After attending the launch for the new Nike Free Run+ 3 shoe last week, I’m sold on their comfort and benefits for working out. Having been a fan of Nike shoes and apparel for a long time, I was super excited to try the Free Run after umming and arring about buying a pair. They’re stylish, light weight and well designed to give you the benefits of barefoot running with the comfort of a trainer.
How does it work? The shoe enables you to run naturally therefore strengthening the muscles in your feet and legs to give you a more efficient workout. I did a short 5k run tonight and you could definitely feel the difference in the way you run, your foot flexes more and your feet feel super light.
To read more about the Nike Free Run +3, check out my article over at NZ Girl