When we think about foods, we often just think about nutrients, but did you know foods do have the power to influence your mood. As we move into the cooler months I think a few of us get a case of the winter blues – myself included! I think I get cabin fever – I like to be outside, gardening, running, or just sitting outside with friends enjoying a wine or two… But the cooler weather makes these things a little harder to do.
So here’s my picks for mood boosting foods to include your diet:
Salmon: Salmon is one of the best sources of Omega 3 fatty acids. There has been links between low omega 3 intake and depression, so including salmon in your diet is an excellent way to bump up your mood boosting omega 3 intake.
Walnuts + Chia seeds: Out of all nuts and seeds, these two have the highest levels of omega 3 fatty acids. Add these plant based sources to your diet to keep your omega 3 levels up.
Beetroot: Beetroot contains a pigment called betaine, which relaxes the mind. It also contains the amino acid trytophan which our body uses to make serotonin. Serotonin is thought to produce healthy sleep and a stable mood.
Dark chocolate: There’s no denying chocolate makes a gal feel good. While I’m not condoning eating large amounts of chocolate, a small amount is fine. Plus it contains mood boosting tryptophan.
Leave a Reply