Hello lovelies. I’ve had a busy week so no time for writing. I thought instead I’d share with you cool things other people have written, plus our Pana Chocolate competition. Yum!
Promise I’ll be back next week with some interesting posts in the pipelines, including one on what you need to know about dairy products and a post about high fat low carb ketogenic diets.
Until then, here’s some cool things to check out :
1. I’m giving away Pana Chocolate!
Check out the competition over on Facebook – it closes on Friday at 9pm.
(picture from Pana Chocolate’s Facebook page)
2. A free online health magazine!
I haven’t had time to read this yet, but I’ve bookmarked it to check out in the weekend. Have a look here and let me know what you think in the comments below.
3. Pros and Cons of the Paleo diet
This article by Precision Nutrition is a detailed post on the pros and cons of paleo. One key point in the article is that evidence for excluding dairy, legumes, and grains isn’t strong. You can be very healthy eating paleo, but you can also be very healthy eating other types of dietary patterns. Basically cut out processed crap, eat more plant based foods. Read it here
4. Is being lean really worth it?
A really interesting post on if achieving a really lean, muscular physique is really worth it from the perspective of a personal trainer .