If you’ve ever tried to make some lifestyle changes, you’ll know it can be hard work! There’s so many different messages out there about how to live a healthy lifestyle that when you try to do everything, it can get overwhelming and all too easy to throw in the towel.
For this reason, I’m totally in love with the new campaign by Blackmores – A little less, a little more.
It’s a simple approach to health and fitness, encouraging much smaller commitments that are more sustainable and much less intimidating.
One or two little changes to your usual habits can make a real difference and impact your health and wellbeing in an extremely positive way – and over time these help us lead healthier more active lives long term.
Blackmores are helping to keep us motivated – you can make your pledge for free on the website, and Blackmores will support you with encouraging messages and advice! Just sign up here.
My “little less” is coffee and my “little more” is Cross Fit. I’ve been drinking a bit too much of coffee over the past few months for my liking. It’s one of those things I’ve been meaning to reduce, but I just haven’t quite got there but this is the kick start I need to do it. The aim is one coffee a day. I’m also wanting to do more Cross Fit to build up my strength (I have such a weak upper body!). I was going three times a week before marathon training, but dropped it back to focus on running. Now my marathon’s over, there’s no excuses. Cross Fit here I come!
You can make your own pledge over at right now by signing up, for free, to www.blackmoresnz.co.nz/littlelesslittlemore. As a member, Blackmores will provide you with health advice and tips, plus you’ll receive regular newsletters of encouragement. Awesome right? So head over now and make a few commitments to keep you well and healthy over the summer.
What are your “A little less, a little more” commitments?
Cool idea! I need to commit to a little less wine and a little more water