It’s been a week since I started the plank challenge, which is to do a plank a day (as well as other ab workouts as desired) to increase the time you can hold your plank for.
So how did I get on? Well I planked every day except for one where I had a terribly sore stomach and went to bed early with a hotty! I also added in extra sit ups and a mix of walking and running.
So how much have I improved in my first week? Here’s the results:
Week 1 Week 2
To tell you the truth I was quite surprised! It’s nice to keep track of improvements in results so will be interested to see how much longer I’ll be able to hold it by the end of the month. Feel free to share your times here in the comments section at the end of the page.
Good work, I need to start this too