Happy April! Isn’t the year just flying by? The past week I’ve been feeling a little tired and run down so I thought what a better way to kick off the start of April than to start making a conscious effort to keep well and feel energised.
Even though it doesn’t feel like, winter is just around the corner. The cooler months can tend to mean we take care of ourselves less – we don’t stay as active, eat as well or look after ourselves. So, to kick start the second month of Autumn, each day I’ll post something that I’m doing to contribute towards being well, fit and healthy – things that you can incorporate into your daily life as well.
And to celebrate, I’m doing a little give away – I’ve got a Kikki-K Wellbeing Journal worth $49.95 to award to one lucky reader. Wellbeing is about creating balance and taking a more holistic approach towards your mind, body and surroundings. You can use the journal to capture inspiration, jot down observations, set goals and increase your sense of well being, plus there’s inspiration in the journal to help you on your journey.
To be in the draw to win, simply like us on Facebook here, and comment on this post to share your favourite well-being tip. If you want to get our newsletter and emails, send me a message here with and I’ll add you to the list. The prize draw is for NZ residents only, and will be drawn on the last day of April.