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Pumpkin Feta and Kumara Frittata

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion finely diced
  • 1 large kumara peeled and grated
  • 40 g feta cheese
  • 1/2 cup grated cheese
  • 1 cup diced pumpkin roasted (** see tip below)
  • 1/2 cup other vegetables of your choice (eg mushroom
  • chopped spinach/kale/silverbeet zucchini)
  • 8 free range eggs
  • Salt and pepper

Instructions

  1. Heat the oil in the pan over a medium heat and add the diced onion and grated kumara.  Stir until the kumara softens.
  2. Place the kumara and onion mix in a greased quiche dish or a small square casserole pan.   Sprinkle on top the feta and cheese, roasted pumpkin and other vegetables.
  3. In a bowl, beat the eggs until fluffy and season with salt and pepper.  Pour over the top of the veges. Bake at 180 degrees Celcius for 30-40 minutes, or until cooked through.

Recipe Notes

** If you don't have time to roast pumpkin, simply cut the pumpkin into small cubes and microwave for 8-10 minutes.  Then heat a little oil in a large pan and toss over a medium-high heat until the outside is golden brown. Serve with a large salad or coleslaw  and a side of slow roasted tomatoes for an easy dinner.  Leftovers are perfect for lunch the next day too!