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Nut and Seed Muesli Slice

Ingredients

  • 1 1/2 cups dates
  • 1/2 cup dried apricots
  • 1/4 cup water
  • 1/4 cup  + 2 tablespoons coconut oil
  • 1/4 cup honey or sugar optional
  • 1 heaped dessert spoon of peanut butter
  • 1 cup puffed rice or puffed quinoa use quinoa if you want it gluten free
  • 1/4 cup finely chopped cashew nuts
  • 1/4 cup sunflower seeds
  • 1 cup muesli
  • 100g dark chocolate

Instructions

  1. Finely chop the dates and dried apricots.  Place in a pot along with the water, coconut oil, peanut butter and sugar if using.  Place on a medium heat and stir regularly for around 5 minutes until the dried fruit is mushy.
  2. Take off the heat and stir through the puffed rice, sunflower seeds and muesli.
  3. Line a baking tray with baking paper and sprinkle the chocolate evenly over the baking paper.  Place the slice mixture into the tray and press down firmly and evenly, packing it down hard with the back of a spoon.
  4. Place in the fridge or freezer till firm.  Cut into bars and store these in an airtight container in the fridge or freezer.