Lunch time is a good opportunity to pack some veges into your diet but as it get’s cooler salads are becoming less appealing. I made a big bowl of this the other day to last me a couple of lunches and it was really yummy. With roasted beet, pumpkin and Brussels sprouts it’s a bright rainbow of colours which means lots of antioxidants and nutrients.
It also contains feta cheese which adds a little bit of salty deliciousness, as well as a sprinkle of sunflower seeds for some healthy fats. The chickpeas provide a source of protein and carbohydrates, so it’s a good balanced lunch.
PS if you think Brussels sprouts are gross, give these a chance as they are quite delicious roasted.
Here’s how:
Ingredients (makes 2 serves)
1/4 pumpkin, chopped into small pieces
2 small beetroot, chopped into small wedges
A couple of handfuls of Brussels sprouts, ends chopped off and cut in half
3 cloves of garlic, crushed
sprinkle of herb seasoning
50g feta cheese
3 tablespoons of sunflower seeds
1 cup chickpeas
3 teaspoons olive oil + 2 teaspoons balsamic vinegar.
Preheat oven to 180 degrees Celcius. Pat down the beetroot with paper towels to remove any excess redness. Place in a roasting dish along with the pumpkin and Brussels sprouts. Drizzle with oil and mix through garlic and herb seasoning. Roast for 25-35 minutes, or until tender.
Place roasted veges in a bowl, and add feta cheese, sunflower seeds and chickpeas. Stir gently to mix. Mix together the olive oil and balsamic vinegar and drizzle over the salad. Eat and enjoy!
Mel
Could you use tinned beetroot for this? Or would end up too dry?
Nicola
Hi yes you could. I’d use the canned baby beetroot cut in half, or chunky style beetroot.
Laura (TheDizainCollective)
Yumm! This looks like the most delicious winter salad!