Oats make the perfect breakfast. They’re low GI so they’ll give you a slow, steady release of energy and help keep you feeling full. They’re also high in soluble fibre which can help reduce cholesterol levels, improve blood sugar control and also helps keep you “regular”. Here’s a yummy recipe for apple and cinnamon bircher muesli – a perfect way to get oats and a good serving of antioxidant rich fruits into your day.
For 1 large serving:
1/2 cup oats
1/2 cup apple juice
1 apple, grated
1/4 cup blueberries (I use frozen and defrost as they’re a bit expensive now the season is pretty much over)
4 tablespoons natural yoghurt
1/2 teaspoon cinnamon + a sprinkle for the top
1 teaspoon maple syrup (optional)
Soak the oats in the apple juice over night. In the morning, drain out any extra juice. Mix in the apple, blueberries, yoghurt and cinnamon. Sprinkle with a little extra cinnamon, some slices of apple and drizzle with a small amount of maple syrup. Yum!
I haven’t had bircher for aaaages! It’s so yummy