Hello! I hope you all had a great weekend. Today I thought I’d share with you some of my favourite nutrition finds on the internet over April to help give you ideas for a healthy, happy lifestyle.
1. Make your own almond milk
Image from Renee Naturally
I’ve been enjoying almond milk on my cereal or porridge in the morning and I found this post over at Renee Naturally on how to make your own. I’ve yet to give it a go, but it looks easy and delicious. And I’ve heard from a few people that home made tastes better than store bought. Find the recipe here
2. Exercise myths busted
This was a really interesting post on common exercise myths. There were a couple in there that I didn’t know – for example, according to this post, stretching before exercise reduces the risk of injury is a myth! The information comes from The American Council on Exercise. Image from Eating Bird Food
3. Quinoa Granola
I posted my recipe for quinoa granola the other day, but this version also looks delicious!
I love this chart that pictorially show what supplements are really evidence based. See more here
Good to see the almond milk post there.I make my own by soaking whole unskinned almonds overnight and then blending with pure water.I dont take the skins off and freeze the pulp to add to other dishes or baking.
I know its real almond milk not what my son calls”snot in tetra pack” which I cant stand.reading the ingredients on the side of a box makes you cringe.I do the same with soy milk just soy and water.This latter is cooked of course.
Thanks for your almond milk recipe too! I like how there is no wastage.
Amazing blog! Do you have any tips for aspiring writers?
I’m hoping to start my own website soon but I’m a little lost on everything.
Would you advise starting with a free platform like WordPress or go for a paid option?
There are so many choices out there that I’m completely confused .. Any ideas? Many thanks!