It’s been a hectic week with lots happening and I’ve had no chance to write, so I thought I’d leave you with some interesting reads from other people:
Image from here
1.Why “Fitspiration” isn’t so inspirational How to determine if your fitness inspiration is healthy or unhealthy for you
2. A yummy recipe for an Asian-style chicken soup. It’s on my to try list after my sister recommended it.
3. What supplements are worth buying? An evidence based, interactive chart to say what works and what probably doesn’t
4. 10 bad mood busters– good ideas for beating bad moods.
Enjoy! And if you’ve got any favourite reads on health, fitness or nutrition, do share them in the comments section below.
Thanks for the mention! The soup needed a bit more flavour so I added more chilli.
Love the bad mood article!