After some new lunch ideas that are tasty, healthy and quick to make? Here’s a couple of new ideas following on from last week’s post.
Heat a Sun Rice quickcup brown rice in the microwave (they take less than a minute!). Add two large handfuls of baby spinach, 50g shredded chicken, some chopped red onion and a sprinkle of pumpkin seeds. This is high in fibre, low GI, a source of protein and healthy fats.
Chop one pear into thin slices. Add 1/2 bag baby spinach, a can of drained cannellini beans, a chunk of blue cheese crumbled over the salad and chopped spring onions. Mix well . This will make 2 servings. Drizzle over balsamic dressing just before serving.
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Love the rice idea, please keep them coming! 🙂
Glad you found this useful Suzanne. I’m planning on doing a few more of these in the next few weeks so keep an eye out.
nice ideas but i would like to know some foods that are less prosessed and les sodium cloride 🙂 but it was good to see the seeds 😀 as its a good sorse of prootein
Hi Chris, these foods are mostly whole foods 🙂 You can soak and cook your own beans if you like, it just takes a bit more time and effort. Seeds are a good source of healthy fats and protein 🙂