Four healthy things to do this weekend

[typography font=”Cantarell” size=”18″ size_format=”px” color=”#b3e2eb”]1.[/typography] Make a Green Smoothie

[typography font=”Cantarell” size=”18″ size_format=”px” color=”#b3e2eb”]2.[/typography] Plant a vege garden. Now it’s Spring it’s the perfect time. Even if you don’t have a garden, you can use pots to grow lettuce, herbs, radishes, tomatoes and capsicums.

There’s nothing better than getting organic, fresh vegetables from your own back yard.

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[typography font=”Cantarell” size=”18″ size_format=”px” color=”#b3e2eb”]3.[/typography] Get some sunshine.  We need a small amount of sun on our skin to make Vitamin D, and today many of us are deficient.  Just 10 minutes a day is all you need. Find out more here

[typography font=”Cantarell” size=”18″ size_format=”px” color=”#b3e2eb”]4.[/typography] Eat some Brazil nuts.  Many of us are deficient in Selenium, a nutrient we use for an antioxidant and for a properly functioning immune, thyroid and reproductive system. Just 2 Brazil nuts gives us all our daily requirements.