Antioxidants are our internal bodyguards, fighting damage from free radicals. Although free radicals do have some useful functions in the body, in the wrong place and at high levels they can damage healthy cells through a process called oxidation. Oxidative damage from free radicals is linked to heart disease, cancer and degenerative brain diseases.
The way to get antioxidants is through food. Don’t waste money buying antioxidants in supplement form as there is no evidence that supplements work. Once taken, they can lose potency or be inadequately absorbed by cells. Other factors also influence the effectiveness of supplements. The type of antioxidant, the type of food a person eats and even your gut bacteria can affect how the effective the antioxidant will be. You can read more here.
Here’s some of the best food sources of antioxidants.
Berries – blueberries, blackcurrants, cranberries, raspberries… all berries are a good source of antioxidants.
Beverages– Green tea is an excellent source of antioxidants, but black tea and coffee also provide antioxidants. Other drink sources include red wine and pomegranate juice
Vegetables – include lots of vegetables and a variety of colours – different colours mean different nutrients and antioxidants. Those with the highest levels of antioxidants include artichokes, spinach and red cabbage.
Herbs and Spices – Polyphenols provide one of the main health benefits associated with herbs and spices. Add cinnamon to your oats, herbs to your salads and spices to curries – small amounts add up for good health.
Dark Chocolate – dark chocolate contains high levels of polyphenols. The good news is that dark chocolate in moderate amounts is actually good for us. Read more here.
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