Delicious ways to improve your wellbeing

If you’ve been feeling a bit sluggish over winter, then now is the time to do something about it.  Summer is just round the corner and there is something super simple you can do to feel better, restore your digestive balance and improve your wellbeing . Get a good dose of probiotics with Symbio by signing up to the  Symbio Summer Feel Good Challenge.

Probiotics play a really important role in our digestive health, as well as in our overall wellbeing, providing a source of beneficial bacteria.  The easiest (and tastiest!) way to get your probiotic dose is through yoghurt.  But not just any yoghurt will do if you want to beat digestive issues.  Probiotics need to be the right type and at a high enough dose to make a difference.   Symbio contains Bifidobacterium lactis DR10™, a probiotic that has been studied in over 20 scientific studies, and remains live in the yoghurt in sufficient numbers to support your digestive balance up until the end of the best before date.

Symbio is also a good source of protein and calcium, making it perfect for a snack, to use in smoothies, as a yoghurt dip or for breakfast.

Since signing up to the Symbio’s Summer Feel Good Challenge. I’m eating Symbio each day, and following the little health and wellbeing tips I’m emailed each day.  With a stressful past few months,  the challenge has been a really useful way to keep me on track to improving my wellbeing.

If you’re keen to improve your overall wellbeing and digestive balance, it’s free, quick and easy to sign up to Symbio’s Summer Feel Good Challenge. Simply click here.  Once you’ve joined, you get a downloadable voucher for $1 off your yoghurt.  Plus if you don’t notice a difference, Symbio will give you your money back!  There’s nothing to lose, but lots to gain.

Here’s some ways I’ve been enjoying Symbio over the challenge:

 

Overnight oats:

1/2 cup rolled oats soaked overnight in 1/2 cup Symbio Vanilla Pouring Yoghurt served with more Symbio + fruit and sliced almonds

Smoothies:

There’s lots of smoothie options, but this one was super easy and delicious. Simply blend together 1/2 cup frozen strawberries, 1 cup Symbio Vanilla Pouring Yoghurt (this stuff is good!), 2 tablespoons chia seeds

Fruit with natural yoghurt:

I made this up to share with my husband – some fresh pineapple, kiwifruit slices and berries with natural Symbio.

Once you’ve joined the challenge, I’d love you to share with me some of your favourite ways to eat your Symbio in the comments below or on my Facebook page 🙂  You can get more wellbeing tips and Symbio recipe ideas at Symbio’s Facebook here

 Symbio comes in lots of flavours and sizes –

Apricot & Mango, Passionfruit, Vanilla, Rhubarb, Mixed Berry, Natural
Unsweetened (with no added sugar)
Pouring yoghurt is available in Strawberry and Vanilla
Symbio Wholegrains is available in Apricot and Blueberry flavours