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Monday is generally the least favourite day in the week for most. I have to admit that I often get a case of the Sunday night blues, wallowing in thoughts of how much more I wanted to do in the weekend but I didn’t have the time. However, I decided a while ago it was time to change my attitude and start the week off with a kick, rather than on a downer, especially as I do really love my job (I just love the weekend too!). Here’s five things that I’ve been doing to make Monday a better day.
1. Start the day with a relaxing routine
Instead of hitting the snooze button in the morning, I’m making the effort to get up, and start the day with plenty of time. I get up first, put the jug on and enjoy a relaxing hot drink. Then I’ve still got plenty of time to do everything without stressing so it’s a nice relaxing start to the day.
2. Have something to look forward to on a Monday
If Monday’s not your most favourite day – schedule something that you can look forward to. It could be a lunch date with a friend, a Monday night movie night or one of my favourite Monday treats is to buy a coffee on the way to work. It just makes Monday feel a little more special to have a yummy latte to start the day with. I also play hockey some Monday nights (otherwise it’s Sunday) and that is something that makes me excited for Monday.
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3. Write down some things you want to focus on for the week ahead
Monday is a fresh week, a fresh start to focus on the things you want to achieve. On Sunday night, I write a list of things I want to achieve for the week. It makes me feel invigorated and focused for the week ahead. This week, it’s to go for a mid week longish run (I’ve been sick with a cough for nearly two weeks so no running!), clear out my home office and to work on my e-programme for Eat Well NZ.
4. Make a schedule for the week
If Monday makes you feel overwhelmed with what you’ve got to achieve, schedule it out. While a to do list is useful, it’s only the first step. Make a time in your schedule to get stuff done. That way, you don’t overcommit yourself and end up with a giant list you can’t get through. I’ve just started doing this – don’t know why I didn’t think about it earlier! It makes your days much more productive.
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5. Be positive
Start the week with a positive attitude. Complement people, smile, remember what you’re grateful for. A positive Monday paves the way for a positive week.
Do you get the Sunday blues? What’s your favourite things about Monday?
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