What a nutritionist ate – sneak peak

As a nutritionist, people are always interested in what you’re eating.   I thought I’d take a photo diary of what I ate this week to share with you.   I can honestly say I’m not “hiding” anything or not eat anything because I didn’t want to show it on here, I thought I’d be totally […]

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Healthy banana cake recipe

I developed a bit of a collection of bananas in the freezer over the past month so I decided to put them to good use in a new recipe.  These mini banana cakes are made with all natural, wholefood ingredients, providing a nutrient rich sweet treat. The bonus is they’re really easy to make and […]

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Tastebud detox – how to retrain your tastebuds

Sometimes a few treats here and there end up becoming more and more treats – and before you know it you’ve slipped into some not so healthy eating patterns and are constantly craving junk food.  If this sounds like you, don’t fret!  You can beat it. It’s absolutely possible to retrain our taste buds to […]

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Apricot Chocolate (date free!) Bliss Balls

Date free Apricot Chocolate Bliss Balls Bliss balls are one of my favourite healthier sweet treats.  But if you’re not a fan of dates, then chances are you’re not a fan of bliss balls.  This weekend I wanted to make date free bliss balls, and I came up with this yummy recipe with a base […]

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5 ways to fall in love with Mondays

  Monday is generally the least favourite day in the week for most.  I have to admit that I often get a case of the Sunday night blues, wallowing in thoughts of how much more I wanted to do in the weekend but I didn’t have the time.   However, I decided a while ago it […]

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