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Healthy May update
It’s my second week participating in ‘Healthy May run by Amanda from Here Comes the Sun and I have to admit this past week hasn’t been all that ‘healthy’ when it comes to food. It was my birthday this week which meant meals out, birthday cake and chocolate. Plus I baked some very delicious orange [...]
Food Revolution Day
Today is Food Revolution day, created by Jamie Oliver and I think it’s a great idea to increase awareness about eating well and encouraging others to do the same. Here’s what it’s about: Encouraging people to cook from scratch at home is at the heart of this. We all have family and friends who could [...]
Paelo – is it the new way to eat?
Ditch the grains, eat more meat – it’s a diet revolution that is becoming more and more popular, with some advocating Paleo as the only way to eat for good health. Paleo, short for Paleolithic nutrition, is based on the argument that modern humans genetics have changed only slightly since the dawn of agriculture, therefore [...]
Lentil salad with hazlenut pesto
One habit I’m trying to get into is having more variety at lunch time and this recipe is going on the list for tasty yet quick lunch ideas. It’s simple, quick recipe that uses all whole foods and is a good source of fibre, protein and healthy fats. Here’s how: Makes 2 servings 1 420g [...]
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