Raspberry, Almond and Coconut Chia pudding

This raspberry, almond and coconut chia pudding has become a new favourite for me, and not just as a  pudding, but as a snack or even breakfast.  It’s simple to make and you can easily double the dose to make more as it will keep in the fridge for a couple of days. Chia seeds […]

Continue Reading 0

Skincare short cuts for active women

Being an active person, I’m always on the look out for ways to keep my skin clear and blemish free.  Biking to work and working out at lunch time means my skin can get greasy and prone to breakouts around the hair line, especially since I don’t always have a lot of time to spend […]

Continue Reading 0

Why we need to calm the f*** down about food

  The nutrition world has got a little scary over the past few years.  Everyone from degree qualified scientists to chefs to bloggers have an opinion on what’s healthy and what’s not – the wars are on between groups, with people being put down and slandered for their beliefs. This, along with the plethora of […]

Continue Reading 8

Simple summer rainbow salad

This summer salad is a yummy combination of tastes and textures and has become a favourite in our house.  Often with vegetable based salads, it’s easy to get into the mindset that salads must be lettuce based. They don’t! It’s time to get creative with all the delicious in season vegetables while they last.  This […]

Continue Reading 0

What’s wrong with fad diets anyway?

Fad diets have been around for a long time.  The most recent one I’ve heard of is a”metabolism booster” diet which involves eating lots of steak, chicken and drinking large amounts of black coffee, and that’s about it.   After hearing about a few colleagues who had lost 5-7kg weight loss in just a few weeks,  […]

Continue Reading 0

Good Buzz Kombucha Product Review

A couple of weeks ago I received a box full of Good Buzz Kombucha which was pretty exciting!  I’ve tried kombucha once before and I did quite enjoy it, so I was keen to give this product a test. What is kombucha? Kombucha is a fermented tea drink, made with tea, sugar, bacteria and yeast. […]

Continue Reading 1

Powered by WordPress. Designed by Woo Themes