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What you need to know before you go gluten free

Going gluten free has become on trend for many interested in health and wellness.  But gluten is often misunderstood and blamed for many health issues when the research just doesn’t back it up.  Here’s a look at what you should know before you go gluten free. We’re busting some of the myths about gluten, and […]

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slice-4

Nut and Seed Muesli Slice

This recipe for nut and seed muesli slice is a winner when you want something that’s quick, nutritious and also tasty.  I managed to make it while Elise was occupied on the floor entertaining herself with my handbag tassle and a paper towel roll.  Who needs toys I tell you?! Anyway back to the nut […]

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slowcookerpulledpork

Slow Cooked BBQ Pulled Pork

I’d never been a huge fan of pork but the first time I tried pulled pork my mind was changed. It was at the Martinborough fair where my husband ordered a smoky pulled pork burger and it tasted amazing!  Tender, succulent and full of flavour,  I probably ate more than just a bite when I […]

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ohnatural

My must have natural beauty products

While I am far from perfect, one thing I’ve been trying to be more aware of is my impact on the environment and also what products I use on my body. The good thing is that there’s an increasing range of more environmentally friendly and natural products available that are both effective and beautiful.   Oh […]

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