Caramel Bliss balls

Caramel is my favourite flavour when it comes to sweet foods, and I’ve been wanting to try and make  caramel bliss balls for a while now as a way to combine my favourite flavour into something that wasn’t full of refined ingredients.   So in the weekend I experimented with a caramel bliss ball recipe […]

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Lessons from the world’s healthiest diets

Today it seems as if everyone has an opinion on what the healthiest diet is – from paleo, to grain free to vegetarian. The truth is there are lots of health ways to eat, as I outlined here.  One thing I’m not sold on that grains and legumes are “unhealthy” and “bad for you”. Sure […]

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Healthy vegetarian nachos

Nachos are always a crowd pleaser.  But a big pile of mince on top of fried corn chips topped with tonnes of cheese and sour cream does not make a very nutritious meal.  This is a delicious, healthy vegetarian nacho alternative to the greasy favourite.  Personally, I enjoy this far more! It’s perfect for meatless […]

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Interview with Sam from Beautifully Raw

Today I was lucky enough to have the opportunity to interview Sam from Beautifully Raw. Sam is a real sweety and at just 21 years of age, she has overcome some major major hurdles in her life.  For those don’t know Sam, she shares her honest journey in working towards finding a healthy relationship with […]

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Eating “normally”

  I’ve been thinking a lot about eating and been trying to figure out how it all became so hard.  As a child,  you’d eat when you were hungry, stop when you were full (well, unless your parents made you eat everything on your plate…) and you’d feel so special when you got given a […]

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Dove Giveaway

Thanks to NZ Girl and Dove, I’ve got a wee giveaway for you all this Wednesday. We’ve got a top quality AS Colour Singlet to give away, plus 1x Dove Original Spray-on Deodorant and 1x Dove Original Roll-on Deodorant.   It’s the perfect little pack for the gym – a cotton blend singlet to work […]

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