As far as I’m concerned there’s nothing better than a warming bowl of porridge for breakfast on a cool morning. It’s something I’ve been having every winter since I was a child. Mum or Dad used to make a big potful in the morning and I’d eat it smothered with spoonfuls of brown sugar and [...]
Roast vegetable, feta and chickpea salad
Lunch time is a good opportunity to pack some veges into your diet but as it get’s cooler salads are becoming less appealing. I made a big bowl of this the other day to last me a couple of lunches and it was really yummy. With roasted beet, pumpkin and Brussels sprouts it’s a [...]
Wrapping up 30 Days of Wellness
Wow April just flew by which means it’s time for the prize draw for those who joined in on the challenge. Congratulations to commenter number 9 – Jenny. The lovely Kikki K journal will be coming your way! Check your emails for more info. Over the past month I achieved two things that I wanted [...]
Mood foods: 30 days of wellness
When we think about foods, we often just think about nutrients, but did you know foods do have the power to influence your mood. As we move into the cooler months I think a few of us get a case of the winter blues – myself included! I think I get cabin fever – I [...]
Healthier ANZAC cookies: 30 Days of Wellness
I would be lying if I said I don’t have a sweet tooth. It just wouldn’t be ANZAC day without ANZAC biscuits so I decided to have a play around and make a healthier version. These turned out great! I think the only thing that would have made them better was if I had squished [...]
Finding balance: 30 Days of Wellness
One really important part of wellness is finding a sense of balance in your life. Without it, it’s impossible to be well. When I was studying postgraduate nutrition, I thought I could study full time, work 30 hours a week, exercise and have a social life on top of all that. Well – it didn’t [...]
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