How much water do you really need to drink?

Water is vital for life.  But how much water do you really need to drink?  If there’s one thing I often hear clients say is that they feel they need to drink more water.  While some  clients I see could do with a higher water intake, others are quite adequately meeting their fluid requirements and […]

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Berry Greek Yoghurt Chia Pudding

Chia puddings make it quite acceptable to eat pudding for breakfast. This Berry Greek Yoghurt Chia pudding is a new recipe I tried out recently and makes a delicious, filling breakfast.   Chia seeds are pretty amazing little things. They’re really nutritious, and a special chia seed feature is that they swell up and absorb […]

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My top fats/oils to use in the kitchen

One of the most polarising debates I’ve seen lately is that between what fats and oils should be included in the diet.   So in terms of cooking, I thought I’d share with you what I’m using and what I’m not, and the reasons behind this. The mainstays in my kitchen: Olive oil: For the majority […]

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Liebster Award & some interesting facts about me

Emily from Hope Nutrition kindly nominated me for a Liebster blog award.   Thanks Emily! When I discovered Emily via instagram, she had a familiar face and I couldn’t help thinking I knew her from somewhere. Then one day I clicked that about four years ago she sat next to me at a nutrition conference! We […]

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