Maple Cinnamon Popcorn

Saturday night is often movie night in my home and if I’m a little peckish I’ll have a bowl of home popped popcorn.  For a bit of a treat, I made this maple cinnamon popcorn and it turned out really well. Home popped popcorn is really easy to do, especially if you have a popcorn […]

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Common girl problems and their solutions

PMS, odour, bloating, pain.. sometimes we have a lot to contend with when it comes to our bodies ! But don’t worry – we’ve got your back.  These issues are totally manageable.  Here’s what you can do to deal with some common girl problems. Period Pain That time of the month can be awful, but […]

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New things I ate and liked

I’m one of those people that spend hours in the supermarket checking out all the new products! I also end up spending way too much at the supermarket because I can’t resist putting in extras.   I love food and thought I’d start a new series once a month of new foods I’ve tried, their […]

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Interview with Michelle from Primal Journey

I was lucky enough to interview Michelle from Primal Journey to share her journey of weight loss, maintenance and finding optimal health.  One of my favourite things is to share other people’s journey to wellbeing, and although I don’t follow a primal eating pattern, I love Michelle’s new focus on wellness and finding balance. If […]

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Tips for guilt free eating

Does eating your most favourite, decadent foods leave you feeling racked with self loathing and guilt?   If so, it’s time to stop.   And when I say stop, I mean stop feeling guilty. Not stop eating your most favourite foods! It’s no wonder we feel guilty about eating.  There are so many messages out  that can […]

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Mother Earth Giveaway

It’s no secret that I love nuts. Many of my recipes contain nuts and they’re a favourite snack of mine.  To celebrate the goodness of nuts, I’m doing a give away.  You could win a delicious prize pack of the nut varieties pictured above. Nuts are a fantastic source of many essential nutrients, contain protein, […]

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