Crispy potato and cauliflower cheese fritters

I’d been thinking about making a healthier version of both potato bake and cauliflower cheese when I had the bright idea of combining both into a yummy but simple crispy potato and cauliflower cheese fritter.  This is so much easier to make, with no cream involved and they taste amazing. The fritters are simple.  Just […]

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Breakfast banana pops

I’ve seen lots of frozen banana dessert ideas but this breakfast idea got me more excited! Breakfast banana pops! It’s such a simple idea  but it’s a yummy alternative to usual breakfast ideas and is especially nice in the warmer weather.  Banana dipped in Greek yoghurt and rolled in goodies of your choice. These hardly […]

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Running a half marathon

Running – you either love it or hate it, and I’m definitely a lover.   As soon as I put my shoes on and start moving, I feel great, and I feel even better afterwards.  Sure it’s a challenge but that’s what I love about it.   Running is something that you can compete with yourself […]

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Top 4 gluten free lunch ideas

If you’ve got celiac disease or are gluten intolerant then going gluten free makes such a difference to the quality of your life.   However, making the switch to a gluten free lifestyle can sometimes limit your options and leave you wondering what should I eat?! Sovereign are all about empowering New Zealander’s to take charge […]

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Cocoa vs Cacao

Image found here By now, I’m sure you would have seen cacao used in lots of healthy cooking recipes.  I thought I’d let you in on a little secret.  Sure cacao is higher in antioxidants, but humble old cooca is still fabulous too. Let’s take a look at cocoa vs cacao – starting with a […]

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