How to choose healthier snack bars plus WIN!

Navigating the snack bar isle of the supermarket can be almost like the candy bar isle.  If you read the nutritional labels and ingredients lists you’ll find many are packed with loads of added sugars and fats, yet they are disguised in packages that can sometimes make them sound and look healthy. While there are […]

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What I ate Wednesday

As I head to the end of my second trimester of pregnancy, I have noticed my appetite has increased.  I’m really hungry when I wake in the mornings so I’ve been having bigger portions, and I’m also more hungry during the afternoon.  It’s completely normal of course, as you do need to provide bubs with […]

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What I ate Wednesday

Today I woke up STARVING!!  And while it was cold and so cozy in bed, instead of hitting snooze which has been a regular occurrence lately, I got up to eat.  I’m now 24 weeks pregnant and now is a time of rapid growth. And I can tell because I’m definitely noticing an increased appetite […]

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The myth of willpower

If you’re on the hunt for better willpower to improve your nutrition, it might be time to change your focus. Willpower isn’t the only part of making change. In fact for many people it’s not what they need to focus on. One thing I often hear people say is that they simply have no willpower.  […]

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