The perfect zesty green smoothie

Green smoothies can either taste great or taste like lawn clippings (well, what I imagine lawn clippings would taste like!) so I’ve been playing around to get the perfect combination of taste and green factor I think the key is getting a balance of fruit plus something to give it a little zing, and currently […]

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Chocolate round up review

If there was one food that I had to name as my favourite sweet treat, it would most definitely be chocolate.  Chocolate has become quite the boutique business, and today there are many brands to choose from that are organic, or use alternative sweeteners.  In the name of research, this year I’ve given myself the […]

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Get a body you love without dieting

If you’re over punishing your body at the gym, drinking detox teas, eating ‘clean’ during the week, only to binge in the weekends, then this post is for you.  It is totally possible to get a body you love without dieting. Getting a body you love doesn’t require any of the above.  In fact, chances […]

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Vanilla and Fig Bliss Balls

A while ago I bought some Vanilla Clean Lean protein for my smoothies, but since it’s been pretty cold, I’ve not really been in the mood for smoothies. So I decided to find another use for my protein powder – bliss balls! These babies are made with wholefood ingredients and use less dried fruit than […]

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