Nutrition, Lifestyle, PMS and Periods

Periods can be a bit of an inconvenience, but I think more of us are realising our periods don’t have to hold us back and stop us from doing what we want.  Our nutrition and lifestyle can work together to help keep those pesky PMS symptoms under control you can get on with what you […]

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Delicious new ways to enjoy eggs for breakfast

I’ve always been a breakfast lover and a perfect way to create a filling, nourishing breakfast is to have eggs.  Since being pregnant, eggs are something I’ve been eating more often as they’re not only a good source of protein, but they’re really nutrient dense too. Eggs are one of the few food sources that […]

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What I ate Wednesday – the unprepared edition

This year is flying by, who can believe it’s September tomorrow?!   Not only is it almost Spring, it’s been over two weeks since I last posted a WIAW so I thought I’d share one today. I wasn’t really prepared with food, and being very pregnant that’s probably a bad idea since you get quite hungry.   […]

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Fat is not a feeling

  For a long time I had a terrible, terrible body image.  In my teenage years, hours would be spent trying to hide my bum with various clothing combinations and I’d squish my thighs into control pants as I really believed they were fat and disgusting.  I remained very body concious for a long time, […]

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