5 key tips for beginner runners

Running is a fantastic way to get fit and tone up – it’s free, you can do it anywhere and to get started all you need is a pair of running shoes.    If you’ve never been a runner, trust me, you can be one. I was always a terrible runner until I discovered it was […]

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Tropical Raspberry Smoothie

There’s nothing like a patch of warm weather to put me in the mood for smoothies.  I made this one a few weeks back and it was too good not to share. This smoothie is almost like a slushy.  Thick, delicious and sweet, it’s perfect for replenishing carbohydrate after a tough exercise session. I used […]

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Crispy potato and cauliflower cheese fritters

I’d been thinking about making a healthier version of both potato bake and cauliflower cheese when I had the bright idea of combining both into a yummy but simple crispy potato and cauliflower cheese fritter.  This is so much easier to make, with no cream involved and they taste amazing. The fritters are simple.  Just […]

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Breakfast banana pops

I’ve seen lots of frozen banana dessert ideas but this breakfast idea got me more excited! Breakfast banana pops! It’s such a simple idea  but it’s a yummy alternative to usual breakfast ideas and is especially nice in the warmer weather.  Banana dipped in Greek yoghurt and rolled in goodies of your choice. These hardly […]

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Running a half marathon

Running – you either love it or hate it, and I’m definitely a lover.   As soon as I put my shoes on and start moving, I feel great, and I feel even better afterwards.  Sure it’s a challenge but that’s what I love about it.   Running is something that you can compete with yourself […]

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Top 4 gluten free lunch ideas

If you’ve got celiac disease or are gluten intolerant then going gluten free makes such a difference to the quality of your life.   However, making the switch to a gluten free lifestyle can sometimes limit your options and leave you wondering what should I eat?! Sovereign are all about empowering New Zealander’s to take charge […]

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