Why is it so hard to maintain weight loss? The Set Point Weight Theory

  If you’ve ever lost weight, you’ll probably know how hard it is to maintain that weight loss long term. I hear many people blaming themselves –  they just have no willpower, they ‘love carbs’ too much, they are too lazy to go the gym…  BUT the truth is it’s not your fault. And while … Continue reading Why is it so hard to maintain weight loss? The Set Point Weight Theory