Win a pink treadmill worth $974


Win a pink treadmill!

Keeping active is one of the best things you can do for your health but sometimes it’s hard to get outside. That’s where something like a treadmill or another type of exercise machine can be super handy.   To help you out, we are giving away this Freeform F20 Treadmill in pink worth $974 thanks to the fabulous team at Gym and Fitness.

This treadmill has lots of awesome features including a FreeMix 5.0 Speaker Sound System so you can plug in your  phone or MP3 player in and listen through it’s speakers!  Find out more here

To be in the draw to win:


  • Comment below with your favourite fitness tip
  • Like our Facebook post here and tag in your friends!

This competition will be drawn on 1 March and is open to NZ readers only. Winner will be notified via email and published on this post.   If the winner doesn’t respond within a week of contact, the competition will be re-drawn.

Good luck!!









135 Responses to Win a pink treadmill worth $974

  1. Helen Hill February 16, 2017 at 10:48 pm #

    Exercise with a family member or friend as you keep one another motivated and on track and your exercise goes a lot quicker. Keep disciplined with your exercise as you reap the benefits of feeling good. ????

  2. Rosey Nathan February 17, 2017 at 1:01 am #

    Make sure that you are prepared. When I am really in the zone my weeks are planned and I know what routine and what meals are happening and when. Also listen to your body, it’s not just about hammering yourself, allow yourself some rest and kindness

  3. Sonja Wezenbeek February 17, 2017 at 4:11 am #

    I find getting up early to exercise. Is the best. Gets me energised and going for the day.

  4. Emily February 17, 2017 at 1:43 pm #

    Don’t compare yourself to others, so easy to become discouraged that way. Be YOUR best!

  5. Ashleigh February 17, 2017 at 4:15 pm #

    If you’re not a fan of exercise do it first thing in the morning so you can get it over and done with.

  6. Emma February 17, 2017 at 4:41 pm #

    Early morning exercise is best ????????

  7. Rebecca February 17, 2017 at 11:44 pm #

    Don’t leave room for excuses (eg get early morning run gear ready the night before) and make it fun!

  8. Kelly February 18, 2017 at 8:37 am #

    Preparation is key, it’s easy to make excuses especially after a long day at work but getting out and sweating out some of that stress is the best cure! I try to have dinners and lunches planned to save me time and stress in the evening. Also if someone else knows your plans for exercise if your one to put it off, it makes you more accountable to actually get out there and do it

  9. Sus Chesmar February 18, 2017 at 9:02 pm #

    Set yourself fitness goals which are SMART – specific, measurable, achievable, realistic, & time-based. The goal could be something as simple as doing 30 mins of exercise a day every day for a month. At the end of the month reflect on how the exercise made you feel, & what other aspects of your life it positively affected. Then make another goal! It’s great to have something to work towards.

  10. Kaitlyn February 19, 2017 at 2:56 pm #

    Always listen to your body. You don’t want to overdo it, your body will tell you when you’ve done too much. And working out to music makes it so much more enjoyable

  11. Nataha Swainson February 19, 2017 at 7:57 pm #

    The hardest part is just deciding to do it. Be organised so I have no excuses not too. I break it down, it only takes a minute to get ready, only takes twenty minutes to walks to halfway etc. Also visualise how good you feel after doing the exercise.

  12. Vanessa February 20, 2017 at 12:21 am #

    Having a workout buddy helps with the motivation and finding something you love will keep you consistent 🙂

  13. Bex Dixon February 20, 2017 at 10:59 am #

    Push yourself a little more each day. Constant improvements will help keep you on track

  14. Leeann Woodrow February 20, 2017 at 11:04 am #

    Just get outside for a 30min walk everyday, even if you are tired, it really does make you feel better, not to mention sleep better!

  15. Caitlin February 20, 2017 at 11:28 am #

    Favourite fitness tip is to mix it up a bit with your workouts and do a few different things each week! Explore your own backyard too 🙂

  16. Amy Rogers February 20, 2017 at 11:33 am #

    Get all your gear ready the night before so there is no mucking around in the morning!!! And have something to work towards! A holiday, some new clothes, dinner out at a fancy restaurant! Whatever works for you!

  17. Amanda F February 20, 2017 at 12:04 pm #

    I’m probably the only female who isn’t a fan of the pink ???? but a treadmill could be handy!

  18. Sandra twidle February 20, 2017 at 12:39 pm #

    I would love to win this. Just need to make some room.

  19. Blanche February 20, 2017 at 4:21 pm #

    Don’t focus exercise soley on loosing weight…. make about being fit and healthy

  20. Laura February 20, 2017 at 4:48 pm #

    Stay hydrated and make sure you have a small protein snack for after your workout to avoid getting HANGRY!!

  21. Becs February 20, 2017 at 6:41 pm #

    Making exercise a routine thing, and getting out and doing it first thing in the morning is the best thing…it gives me so much energy for the rest of the day.

  22. Anna February 20, 2017 at 6:43 pm #

    Just get out and get moving. Every little bit helps ????

  23. Liz February 20, 2017 at 6:58 pm #

    Best fitness tip?? No excuses, just do it!

  24. Vanda smith February 20, 2017 at 8:00 pm #

    Run early morning on an empty stomach with a hydration pack and good shoes

  25. Crissy February 20, 2017 at 9:09 pm #

    A 40 minute walk on an empty tummy best done when waking up and lots of water

  26. Nat February 20, 2017 at 9:21 pm #

    Make a plan, be accountable. Find someone to workout with so if you don’t turn up you’re letting them down.
    Just do it!

  27. Shayna February 20, 2017 at 9:35 pm #

    Keep a positive mindset!!!!

  28. Raelene February 20, 2017 at 10:05 pm #

    Always have your favourite music playlist at the ready, really helps with the motivation.

  29. Lily King February 20, 2017 at 10:17 pm #

    This would be so awesome! My best tip is to prioritise yourself and don’t feel guilty about making time for fitness. Also to do whatever you love, dancing, weights, swimming whatever. The program that will give you the best results is the one you’ll stick to, and you’ll stick to the one you enjoy. I’m a busy mum of three and this works for me!
    I’d love to win a treadmill for when I can’t make it to the gym!

  30. Dara February 21, 2017 at 1:11 am #

    I have a few tips on staying fit & healthy but number one would be know your limits!
    This can be so hopefully with increasing cardio fitness or weights . After many attempts at losing weight it was finally managed to lose it and keep it away !!
    I was finding in all previous attempts I was going too hard too fast and it wasn’t possible to maintain . Experiment with what exercises you like, what your good at, and from there strive . Don’t go to to a gym and start squatting the heaviest weight you see and feel unmotivated that you can do only two. Don’t hit the pavement for a run expecting to go for 20 mins straight when after 1km your lungs are exploding and your feet want to fall off . Set goals, work hard for them, but don’t expect the world from yourself all in one go !
    I started jogging doing 2km around the block and recently completed a half marathon ! Worked my fitness up over the course of 16 months ! Amazing feeling ???? Would love the treadmill to help me train for my full marathon at the end of this year! Literally never wanted to win anything more ???????????

  31. Janet February 21, 2017 at 5:11 am #

    I’m a firm believer to aim for the stars. It all fits together if the minds in the game.

  32. Tammy Vincent February 21, 2017 at 7:06 am #

    I always used to think treadmills were a waste of time because running just needs to be done outside, but with the terrible summer we have had down south lately, I would absolutely love to have a treadmill to use!

  33. Ellie February 21, 2017 at 10:16 am #

    Make sure that working out is enjoyable! I love to try new things and challenge my mind and body with different types of workout, and you can also make new friends – improving your health in more ways than one!

  34. Jessica February 21, 2017 at 7:35 pm #

    Find a fitness plan that is right for you and stick to it!

  35. brenda February 22, 2017 at 9:15 pm #

    This would be so great to have at home as I had to give up my gym membership. I will be a great addition to my stationary bike

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