Are you in to win? Here’s what’s new on the blog

Happy weekend guys!  I’ve got a few competitions running at the moment and I thought I’d share them with you along with some of the new posts on my blog in case you missed them 🙂  After all, there’s more MUCH more of a  chance you’ll win a blog competition than lotto, so why not […]

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Oaty chocolate peanut butter slice

When you think oats I’m sure breakfast automatically pops into your head.  However another place I use oats a lot is in healthier baking.    Oats make a great switch for more refined ingredients since they are a wholegrain product and provide fibre, helping to maintain a healthy digestive system.  Wholegrains also contain antioxidants, minerals, vitamins, […]

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Nutrition, Lifestyle, PMS and Periods

Periods can be a bit of an inconvenience, but I think more of us are realising our periods don’t have to hold us back and stop us from doing what we want.  Our nutrition and lifestyle can work together to help keep those pesky PMS symptoms under control you can get on with what you […]

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