coconutyoghurt

How to make coconut yoghurt

When I had to eliminate dairy for Elise’s food allergy, probably the one thing I missed the most was yoghurt.  As an alternative, I learnt to make my own coconut yoghurt.  I became a bit of a coconut yoghurt connoisseur and tried a few different flavours as well as making my own. Nutritionally, coconut yoghurt […]

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feeding

When breastfeeding hurts your baby

I knew breastfeeding could be challenging but I never quite imagined how challenging it would be for me. My very first experience was actually a breeze.  After Elise was born, she was put on me and she wriggled right up to my breast and latched on with a bit of assistance from my midwife.  She […]

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ff-f20p_freeform_f20p_treadmill_sep2014

Win a pink treadmill worth $974

  Win a pink treadmill! Keeping active is one of the best things you can do for your health but sometimes it’s hard to get outside. That’s where something like a treadmill or another type of exercise machine can be super handy.   To help you out, we are giving away this Freeform F20 Treadmill […]

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