Archive | Weight Loss

training

How to find your best summer shape up plan

Image found here Now is the time where lots of us start thinking seriously about shedding the extra kgs gained over Winter.  Of course, those that market fitness and diet products know this and start advertising their products to us, promising permanent weight loss and quick,  results.  It’s all too easy to get sucked in […]

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Can you think yourself thin?

The way we think and feel has a big influence on our weight loss success. Top athletes use visualisation to help them reach their goals, so is it possible to use the power of the mind to lose weight? Research suggests that certain techniques can help you reach your weight loss goals, if combined with […]

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wellbeing

5 Tips for Weight Loss Success

Weight loss isn’t just about food, in fact, it’s a lot more than just food.  To be successful in losing fat and maintaining your goal weight you need to combine good nutrition, physical activity and have a healthy relationship with food.   Here are 5 tips to get you started on the path to weight loss […]

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tomatotapemeasure

Secrets to Maintaining a Stable Weight

Have you ever wondered how some people are able to maintain a healthy body weight, yet others yo-yo up and down?  If you’re a yo-yo dieter, losing weight yet quickly gaining it back, here are six secrets you can learn to maintaining a healthy, stable body weight. 1.    Don’t fad diet. Fad diets will always […]

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tomatotapemeasure

How to spot a fad diet

There are a multitude of  weight loss “diets” in books, magazines and on the internet all promising to be the one to cause permanent weight loss. So before you go handing over your hard earned cash, here’s six things to look for that could tell you that the weight loss plan is a really just […]

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