Archive | Weight Loss

What’s wrong with fad diets anyway?

Fad diets have been around for a long time.  The most recent one I’ve heard of is a”metabolism booster” diet which involves eating lots of steak, chicken and drinking large amounts of black coffee, and that’s about it.   After hearing about a few colleagues who had lost 5-7kg weight loss in just a few weeks,  […]

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Carbs – do they make you fat?

I saw this infographic on Pinterest the other day, which  says fat doesn’t make you fat – carbs are what makes you fat, and this is the reason for the obesity epidemic. Firstly, blaming the obesity epidemic on one nutrient is oversimplifying the matter.  Over the past 20-30 years our food environment has changed dramatically.  […]

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Personalised Nutrition Plans available here!

    Nicola is a Registered Nutritionist with over 5 years experience working in nutrition. Her specialty area is weight loss and she’s worked with many people to help them successfully reach their goals.  She can also help with: Impaired glucose tolerance/Type 2 diabetes Digestive issues Sports nutrition High cholesterol General health Click here to […]

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Maintaining weight loss – why is it so hard?

So you’ve managed to lose weight? According to research, losing weight is the easiest part of the game, it’s maintaining weight loss that is the biggest battle. New research published this month gives us further insight into why many of us are fighting a losing battle with the bulge. When we lose weight, our bodies […]

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Should you do a Summer Detox?

Image found via Pinterest It’s the time of the year where many of us think about detoxing to get healthy and glowing for Summer.  Devotees claim that detoxing rids your bodies of nasty toxins that build up over time due to our poor eating habits and hectic lifestyles.  According to some, these toxins cause irritability, […]

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