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Fat is not a feeling

  For a long time I had a terrible, terrible body image.  In my teenage years, hours would be spent trying to hide my bum with various clothing combinations and I’d squish my thighs into control pants as I really believed they were fat and disgusting.  I remained very body concious for a long time, […]

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What I ate – the weekend edition

Happy Sunday peeps!  I think Wednesday was supposed to be “What I ate Wednesday” but I forgot so I thought I’d mix it up a little and do a weekend edition.  For me, meals in the weekend tend to be a bit different to weekdays since there’s more time to make things.  Also I might […]

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What I ate Wednesday

Today I woke up STARVING!!  And while it was cold and so cozy in bed, instead of hitting snooze which has been a regular occurrence lately, I got up to eat.  I’m now 24 weeks pregnant and now is a time of rapid growth. And I can tell because I’m definitely noticing an increased appetite […]

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The myth of willpower

If you’re on the hunt for better willpower to improve your nutrition, it might be time to change your focus. Willpower isn’t the only part of making change. In fact for many people it’s not what they need to focus on. One thing I often hear people say is that they simply have no willpower.  […]

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Three reasons to fall in love with eggs

It’s World Egg Day today so I can’t think of a better reason to celebrate the humble egg as a great source of nutrition.   Eggs have had a bit of a rocky history in nutrition. While it has always been known that they provide great nutritional value, their cholesterol content lead to recommendations on restricting […]

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Free Rash Tops from Sovereign

It’s hot and sunny outside, and while sporting a bikini is nice, it doesn’t offer the best protection. The team at Sovereign sent me a Sov Top that offers SPF50 protection! I’ll be wearing this when in the ocean this Summer for sure. Good news is you can get one for free too! Sovereign is […]

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