Well I’ve completed my challenge of doing a plank a day for four weeks.  You can read more about it here I have to say I did miss some days, but all in all, the challenge helped keep me motivated and accountable to strengthen my core. And the end result?? I could hold a plank [...]

Image source Just a wee note to say Merry Christmas and Happy New Year! Things will kick off again soon here on Eat Well NZ. See you soon x x Nicola

Wishing you all a Merry Christmas and a Happy New Year! I’ll be back in the New Year with some exciting new features. Nicola x