Archive | News and Research

Sleep More to Eat Less

It seems good nutrition and physical activity aren’t the only part of the equation to maintaining a healthy weight.  An increasing number of research studies are showing that a lack of sleep could lead to weight gain. Adults that sleep less than 7 hours a night have a greater likelihood of being obese than those […]

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Soluble Fibre, a belly fat fighter – Nutrition News

Newly published research suggests that soluble fibre may help reduce the amount of deep abdominal fat, known as visceral fat, that we accumulate. The study, published in the journal Obesity, found that for every 10g increase of soluble fibre eaten each day  visceral fat was reduced by 3.7 per cent over five years. Deep abdominal […]

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