When we think about foods, we often just think about nutrients, but did you know foods do have the power to influence your mood.  As we move into the cooler months I think a few of us get a case of the winter blues – myself included!  I think I get cabin fever – I [...]

Image found here There’s nothing worse than feeling drained of energy, so you don’t have the get up and go to do the things you want.  I’ve definitely felt like that at certain periods during the year.  But what I’ve come to learn is that instead of pushing onwards, we often need to take a [...]

Happy Friday!  For the last day of the week I thought I’d focus on staying healthy in the weekend. When you’re spending time with friends, relaxing and just generally enjoying yourself, it’s all too easy for healthy eating goals to go out the window for a couple of days.  And while it’s fine to have [...]