Archive | Nutrition

When it comes to healthy eating, what is balance?

If you read my blog then you’ll know I’m all about balance.   While diets are becoming unfashionable (yah!), diet-like practices are still very much out there (sad face) and there are a few things I’m seeing around that are pitched as balance, when really it’s not. We know healthy eating and  healthy lifestyles need to […]

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What I ate Wednesday

Happy hump day everyone! We’re half way through the working week already!! Today I spent my morning in Martinborough for work and this time I didn’t forget my snacks yah! We’ve had such sunny weather this week it has almost felt like it is still summer. I started the day with a summery breakfast of […]

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5 reasons to love pumpkin

I love the autumn – the crisp mornings, trees turning beautiful shades of red, orange and yellow and there’s also some of my favourite produce in season, including the pumpkin.   Pumpkin is highly nutritious and can be used in many ways, for both savoury and sweet dishes.  Because they’re in season now, you can grab […]

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What I ate Wednesday: Autumn edition

It’s hard to believe another fortnight has passed and it’s time for “What I ate Wednesday” again!!  I feel like it’s the only post I’m writing at the moment, which is almost true.  But I promise there are some new and exciting posts in the pipeline I’m working on.  Life has been busy, I’ve been […]

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Fat 101 – what are healthy fats?

Gone are the days of fat phobia. We need good fats for our health and wellbeing. Today I thought I’d give you a wee bit of a lesson (I promise it won’t be complicated and school-like!) on fats.  So sit down with a cuppa and have a read on what you need to know about […]

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