Archive | Nutrition

5 reasons to love pumpkin

I love the autumn – the crisp mornings, trees turning beautiful shades of red, orange and yellow and there’s also some of my favourite produce in season, including the pumpkin.   Pumpkin is highly nutritious and can be used in many ways, for both savoury and sweet dishes.  Because they’re in season now, you can grab […]

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What I ate Wednesday: Autumn edition

It’s hard to believe another fortnight has passed and it’s time for “What I ate Wednesday” again!!  I feel like it’s the only post I’m writing at the moment, which is almost true.  But I promise there are some new and exciting posts in the pipeline I’m working on.  Life has been busy, I’ve been […]

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Fat 101 – what are healthy fats?

Gone are the days of fat phobia. We need good fats for our health and wellbeing. Today I thought I’d give you a wee bit of a lesson (I promise it won’t be complicated and school-like!) on fats.  So sit down with a cuppa and have a read on what you need to know about […]

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Avoiding Christmas weight gain

This is not a post that will tell you to fill up on carrot sticks before Christmas dinner.  It’s more about becoming an intuitive eater and how this can help you stay balanced with your eating over Christmas (and the rest of the year!) When I was younger, every Christmas time I’d gain a couple […]

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Creating the perfect salad

If you’re a salad lover but want to devour the entire fridge when you get home from work, you might need to re-evaluate what goes into your salad. While vegetable packed salads are very nutritious, for a lunch time meal you need to make sure you get the balance right to stop you from feeling […]

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