Archive | Nutrition

feeding

When breastfeeding hurts your baby

I knew breastfeeding could be challenging but I never quite imagined how challenging it would be for me. My very first experience was actually a breeze.  After Elise was born, she was put on me and she wriggled right up to my breast and latched on with a bit of assistance from my midwife.  She […]

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Nutrition, Lifestyle, PMS and Periods

Periods can be a bit of an inconvenience, but I think more of us are realising our periods don’t have to hold us back and stop us from doing what we want.  Our nutrition and lifestyle can work together to help keep those pesky PMS symptoms under control you can get on with what you […]

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