Archive | Nutrition

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What you need to know before you go gluten free

Going gluten free has become on trend for many interested in health and wellness.  But gluten is often misunderstood and blamed for many health issues when the research just doesn’t back it up.  Here’s a look at what you should know before you go gluten free. We’re busting some of the myths about gluten, and […]

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feeding

When breastfeeding hurts your baby

I knew breastfeeding could be challenging but I never quite imagined how challenging it would be for me. My very first experience was actually a breeze.  After Elise was born, she was put on me and she wriggled right up to my breast and latched on with a bit of assistance from my midwife.  She […]

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