Archive | Nutrition

How to get your daily intake of omega 3 fats

Omega-3 fats are an essential nutrient, but it’s a nutrient that many of us do not get enough of in our diets.  Omega 3 fats are an integral part of our cell membranes, therefore they influence many different areas of health. The strongest evidence for omega 3 fats is their role in preventing heart disease […]

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Should you go paleo?

  Paleo would have to be one of the most popular new (or should I say old?!) dietary patterns out there.  Some call it a fad, other fervidly defend it as a lifestyle and a healthy way of living. So should you go paleo? The paleo diet is based on the diet of our ancestors […]

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New Year’s Nutrition Advice & Fads to Avoid

As 2014 draws to a close, now is the time we start thinking about what we want to achieve for the year ahead.  If you’ve got nutrition, exercise or weight loss goals for 2015, then here’s a bit of advice. DO NOT fall for the latest fad diet, pill, potion, detox, or tea.  The truth […]

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Delicious ways to improve your wellbeing

If you’ve been feeling a bit sluggish over winter, then now is the time to do something about it.  Summer is just round the corner and there is something super simple you can do to feel better, restore your digestive balance and improve your wellbeing . Get a good dose of probiotics with Symbio by […]

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Tips for guilt free eating

Does eating your most favourite, decadent foods leave you feeling racked with self loathing and guilt?   If so, it’s time to stop.   And when I say stop, I mean stop feeling guilty. Not stop eating your most favourite foods! It’s no wonder we feel guilty about eating.  There are so many messages out  that can […]

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