Archive | Nutrition

Nutrition, Lifestyle, PMS and Periods

Periods can be a bit of an inconvenience, but I think more of us are realising our periods don’t have to hold us back and stop us from doing what we want.  Our nutrition and lifestyle can work together to help keep those pesky PMS symptoms under control you can get on with what you […]

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How to choose healthier snack bars

Navigating the snack bar isle of the supermarket can be almost like the candy bar isle.  If you read the nutritional labels and ingredients lists you’ll find many are packed with loads of added sugars and fats, yet they are disguised in packages that can sometimes make them sound and look healthy. While there are […]

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When it comes to healthy eating, what is balance?

If you read my blog then you’ll know I’m all about balance.   While diets are becoming unfashionable (yah!), diet-like practices are still very much out there (sad face) and there are a few things I’m seeing around that are pitched as balance, when really it’s not. We know healthy eating and  healthy lifestyles need to […]

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What I ate Wednesday

Happy hump day everyone! We’re half way through the working week already!! Today I spent my morning in Martinborough for work and this time I didn’t forget my snacks yah! We’ve had such sunny weather this week it has almost felt like it is still summer. I started the day with a summery breakfast of […]

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