Archive | Nutrition

How much water do you really need to drink?

Water is vital for life.  But how much water do you really need to drink?  If there’s one thing I often hear clients say is that they feel they need to drink more water.  While some  clients I see could do with a higher water intake, others are quite adequately meeting their fluid requirements and […]

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My top fats/oils to use in the kitchen

One of the most polarising debates I’ve seen lately is that between what fats and oils should be included in the diet.   So in terms of cooking, I thought I’d share with you what I’m using and what I’m not, and the reasons behind this. The mainstays in my kitchen: Olive oil: For the majority […]

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Vitamin C Supplements for Colds

It’s cold season and there’s nothing like the common cold to make you feel awful. At this time of year taking precautionary measures to avoid getting sick is something that many of us aim to do.  One common supplement people take in an effort to prevent and help treat colds is Vitamin C.  I was […]

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