Archive | Mind

Finding balance: 30 Days of Wellness

One really important part of wellness is finding a sense of balance in your life.  Without it, it’s impossible to be well.  When I was studying postgraduate nutrition, I thought I could study full time, work 30 hours a week, exercise and have a social life on top of all that. Well – it didn’t […]

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How to mentally prepare for lifestyle change

When it comes to making change, we generally prepare ourselves in the most obvious ways.  You stock up your fridge with lots of fresh fruit and vegetables, plan healthy meals and snacks and schedule in time to exercise.  However, we don’t often think about getting our heads in the right place for making change.  Because […]

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10 secrets of happy, fit and healthy women

Have you ever wondered what the secrets of happy, healthy and fit women are?  Because I work with with mostly women day in day out,  over time, it becomes apparent the habits of those who become healthy, happy and fit.  Of course,  we all know some of the basics, such as eating well, drinking water, […]

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7 Ways to Help Manage Stress and Anxiety

Today’s post is written by a special guest, Ryan Rivera of The Calm Clinic.  Stress is an issue that affects us all, and can have a negative effect on your eating habits. So I’d like to welcome Ryan who is sharing his tips on managing stress and anxiety. Image found from pinterest from here It […]

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