Once upon a time, I was an obsessive weigher. I’d weigh myself at least once a day, and if I didn’t like what I saw it would put me in a bad mood for the rest of the day. I used to really let those numbers dictate how I felt. Thank goodness those days are [...]
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Motivational Monday: Life’s how you react to it
“Life is 10% of what happens to you and 90% of how you react to it”. Sometimes it’s easy to let life get you down when things don’t go to plan, or there are setbacks. I needed these words this weekend to remind me to not over react, to focus on what I can do [...]
Motivational Monday: be positive
Being positive is powerful. Think about people you know – from work, friends, uni – those who are positive leave you feeling up beat and energised – it rubs off on you and you can’t help but feel good. Spending time with those who are often negative has the opposite effect. Their negativity sucks your [...]
Motivational Monday: believe and you’re half way there
Believing in yourself sounds like such a simple thing to do, yet when it comes to taking on a new challenge or moving closer to a dream, it’s one of the hardest things. Research shows that self efficacy – or your belief in your ability to accomplish something, is something that needs to be present [...]
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