Archive | Inspiration

Interview with Michelle from Primal Journey

I was lucky enough to interview Michelle from Primal Journey to share her journey of weight loss, maintenance and finding optimal health.  One of my favourite things is to share other people’s journey to wellbeing, and although I don’t follow a primal eating pattern, I love Michelle’s new focus on wellness and finding balance. If […]

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5 ways to fall in love with Mondays

  Monday is generally the least favourite day in the week for most.  I have to admit that I often get a case of the Sunday night blues, wallowing in thoughts of how much more I wanted to do in the weekend but I didn’t have the time.   However, I decided a while ago it […]

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5 ways to love and look after your body

Our bodies are pretty amazing and we only have one for our entire lives!  It’s something we often take for granted, but it’s important to care for your body both inside and out. So I thought I’d share with you today some ways that you can love and look after your body, from head to toe, […]

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