Archive | Inspiration


Good reads for your weekend

Yah it’s Friday – almost time for the weekend – and a long one at that. I’ve rounded up some posts that you’ll enjoy for a little weekend reading 🙂 Enjoy the long weekend. I’ll be gardening, catching up with friends and enjoying a bit of rest and relaxation (as well as working on some […]

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The life of a nutritionist: Jessica Campbell of Body Balance Nutrition

If you’re like me,  then no doubt you’re interested in the health and wellbeing habits of other people, and especially nutritionists!  I’ve been interviewing some degree qualified nutritionists around the country and today we have Jessica Campbell of Body Balance Nutrition. I connected with Jess recently at a Nutrition Symposium on Food Allergy and she […]

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Four tips to spring clean your lifestyle

September brings a new season and with longer days upon us it’s often a time that we start to think about how we can look at improving our lifestyle after hibernating a little in winter.  For me, that change is definitely exercise.  Whilst I have kept active over winter, the shorter days and bad weather […]

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A guide to mindfulness

When I first heard of mindfulness I thought it was something that was a little bit hippy and not really for me.  But this year I’ve come to realise that being more mindful is awesome and something that I’m sure we could all benefit from.  Mindfulness can be used as an effective treatment to help […]

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