Archive | Inspiration

A guide to mindfulness

When I first heard of mindfulness I thought it was something that was a little bit hippy and not really for me.  But this year I’ve come to realise that being more mindful is awesome and something that I’m sure we could all benefit from.  Mindfulness can be used as an effective treatment to help […]

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Interview with Michelle from Primal Journey

I was lucky enough to interview Michelle from Primal Journey to share her journey of weight loss, maintenance and finding optimal health.  One of my favourite things is to share other people’s journey to wellbeing, and although I don’t follow a primal eating pattern, I love Michelle’s new focus on wellness and finding balance. If […]

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