Wow April just flew by which means it’s time for the prize draw for those who joined in on the challenge. Congratulations to commenter number 9 – Jenny. The lovely Kikki K journal will be coming your way! Check your emails for more info. Over the past month I achieved two things that I wanted [...]
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Nutrition and exercise inspiration: 30 Days of Wellness
Hello! I hope you all had a great weekend. Today I thought I’d share with you some of my favourite nutrition finds on the internet over April to help give you ideas for a healthy, happy lifestyle. 1. Make your own almond milk I’ve been enjoying almond milk on my cereal or porridge in the [...]
Free weekly planner download: 30 Days of Wellness
Happy Monday! I generally dread Mondays because I love my weekends so much, but sometimes there’s something nice about starting a fresh, a brand new week to start it exactly how you please. Since we are now officially half way through our 30 days of wellness, I thought I’ share this weekly planner to help [...]
Your tips: 30 Days of Wellness
Hello and happy Friday! Today I thought I’ share with you all the tips you’ve shared with me so far this month to keep well. There’s nothing like ideas from others to keep you inspired on your wellness journey. So without further ado, here they are: switch the unhealthy desserts for fruit! My fav is [...]
Staying motivated and on track: 30 Days of Wellness
I think the hardest part about making change to your lifestyle is staying on track and keeping motivated. Life is full of curve balls, and there’s always things that can throw you off. For me, the biggest thing is not stressing or worrying about falling off track and just keeping on with your healthy lifestyle [...]
Beating stress with relaxation – 30 Days of Wellness
Who can identify feeling stressed and overwhelmed some days? I think we all recognise those days when there are a million things to get done at work, nothing seems to be going right and everyone wants your attention. You feel your heart rate rising an recognise that wow you’re stressed! Chronic stress is not good [...]
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