Archive | Fitness

How to keep motivated to exercise in winter

During winter it can be harder to keep motivated to exercise.  I know I certainly find it more challenging. That little voice pops into your head and says things like “I really should go for a walk/to the gym/insert other exercise here/ but it’s so cold I just don’t want to get changed”. Yes, cold […]

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My top spring workout gear finds

  A lot of my workout gear is starting to look a little tired – my tights are loosing their elasticity, and my tee shirts are stretched.  So I’m figuring a new season is the perfect time to update my workout gear.  Also I’ve been drooling over Khole Kardashian’s workout closet.  I mean, does a […]

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Quick at home full body workout

December always seems to be a super busy month, and when it’s busy, exercise is often one of the first things to slip. The good news is you don’t need a lot of time to fit in a work out, and you can even do it at home with no equipment.  I’ve asked the lovely […]

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5 key tips for beginner runners

Running is a fantastic way to get fit and tone up – it’s free, you can do it anywhere and to get started all you need is a pair of running shoes.    If you’ve never been a runner, trust me, you can be one. I was always a terrible runner until I discovered it was […]

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