Archive | Salads

Crispy turmeric pancakes with Manuka smoked salmon and other entertaining recipes with Regal Salmon

Can you believe it’s December already? With December comes summer, Christmas, long nights and warm days plus plenty of time for entertaining. Something delicious and nutritious for nibbles and main dishes over the festive season is salmon.  It’s high in protein, packed with Omega 3 fatty acids, it tastes great and there are so many […]

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Creating the perfect salad

If you’re a salad lover but want to devour the entire fridge when you get home from work, you might need to re-evaluate what goes into your salad. While vegetable packed salads are very nutritious, for a lunch time meal you need to make sure you get the balance right to stop you from feeling […]

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Top 4 gluten free lunch ideas

If you’ve got celiac disease or are gluten intolerant then going gluten free makes such a difference to the quality of your life.   However, making the switch to a gluten free lifestyle can sometimes limit your options and leave you wondering what should I eat?! Sovereign are all about empowering New Zealander’s to take charge […]

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