These banana coconut muffins are a lot different from the super sized cake like muffins you’d buy at the supermarket. They’re made with spelt flour which makes them good for people with IBS who follow a low FODMAP diet. O and they’re super tasty! I’ve been having them in my lunch box this week. Ingredients [...]
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Cherry and Hazelnut Seedy Porridge
As far as I’m concerned there’s nothing better than a warming bowl of porridge for breakfast on a cool morning. It’s something I’ve been having every winter since I was a child. Mum or Dad used to make a big potful in the morning and I’d eat it smothered with spoonfuls of brown sugar and [...]
Roast vegetable, feta and chickpea salad
Lunch time is a good opportunity to pack some veges into your diet but as it get’s cooler salads are becoming less appealing. I made a big bowl of this the other day to last me a couple of lunches and it was really yummy. With roasted beet, pumpkin and Brussels sprouts it’s a [...]
Healthier ANZAC cookies: 30 Days of Wellness
I would be lying if I said I don’t have a sweet tooth. It just wouldn’t be ANZAC day without ANZAC biscuits so I decided to have a play around and make a healthier version. These turned out great! I think the only thing that would have made them better was if I had squished [...]
Recipe for stuffed mushrooms: 30 Days of Wellness
With all the cool, wet weather I’ve been feeling like warm, healthy comfort foods and these mushrooms were the thing in the weekend. I cooked some pumpkin along with onion and garlic, added some lentils and sunflower seeds, plus feta cheese and piled on top of some nice fat juicy mushrooms. It made a delicious [...]
How to make a nutrient packed lunch: 30 Days of Wellness
I’ve found that while lots of people do well with breakfast and dinner, lunch often falls behind a bit in nutrition stakes. So what’s a good lunch? It’s a mixture of lean protein, wholegrain/low GI carbohydrates, vegetables and a little healthy fats. A small portion of wholegrain carbohydrates provides a steady release of energy throughout [...]
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