Archive | Eat

How much water do you really need to drink?

Water is vital for life.  But how much water do you really need to drink?  If there’s one thing I often hear clients say is that they feel they need to drink more water.  While some  clients I see could do with a higher water intake, others are quite adequately meeting their fluid requirements and […]

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Berry Greek Yoghurt Chia Pudding

Chia puddings make it quite acceptable to eat pudding for breakfast. This Berry Greek Yoghurt Chia pudding is a new recipe I tried out recently and makes a delicious, filling breakfast.   Chia seeds are pretty amazing little things. They’re really nutritious, and a special chia seed feature is that they swell up and absorb […]

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Feijoa Cheesecake (a healthier version)

Feijoa season is, in my opinion, one of best thing about autumn.  As well as eating these in abundance, I’ve created one of my one of my favourite recipes so far, a healthy feijoa cheesecake (well, healthier than a standard recipe anyway!) We’ve got four feijoa trees at home, and while they are still small […]

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Instant feijoa ice cream

With our feijoa tree bursting with fruit that are dropping faster than I can collect, I had been on the hunt for a feijoa recipe when Nadia Lim’s instant feijoa ice cream showed up on my Facebook news feed.  Perfect timing! I whipped this up in the weekend to take for dessert at an Easter […]

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