Archive | Eat

Chewy Snickers Slice

Chewy Snickers Slice This chewy snickers slice is a bit of a healthier version of the traditional snickers bar.  I haven’t shared a sweet treat recipe for a while, and since it’s a long weekend with bit more time to have a play in the kitchen, I thought you guys might like this.   The combination […]

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Healthy Summer Salads with Just Hummus

Hummus is one of my favourite dips and spreads and my go to brand is Just Hummus. It’s healthy and delicious which is always a win-win in my books.  With a base of wholefood ingredients including chickpeas and tahini, it’s a nutritious addition to the diet.   It’s also the only hummus on the market that meets […]

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Creating the perfectly balanced smoothie

  There’s nothing like a cool, creamy smoothie for a quick and easy meal. The trick though is getting the balance of ingredients right so it’s both filling and nourishing and you’re not left feeling hungry an hour later! As a nutritionist, one of the common things people say to me is that they love […]

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Nadia Lim’s Fresh Start Cookbook – a review

I can remember the day when Nadia Lim won Masterchef – the deciding food challenge was a giant macron tower that looked so amazing! Even though this wasn’t exactly a ‘health food’ challenge, I knew a dietitian winning could only mean good things.  Since then Nadia has been a knowledgeable advocate for healthy yet delicious […]

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