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Chocolate cake made over

Chocolate cakes are traditionally devoid of nutritional value with their key ingredients being refined flour and plenty sugar.  But when you switch out refined ingredients for wholefood ingredients and use healthier fats, it becomes a little more nutrient rich and a better option for a treat. I do love a sweet treat, and it’s even […]

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Pan seared Brussels Sprouts with Pecans and Cranberries

Brussels Sprouts must be the worlds most hated vegetable.  But trust me, it’s time to give them another go.  They are not what you remember.  When cooked nicely, they’re quite tasty.   The key is in choosing small sprouts as opposed to large ones, and another golden rule – DO NOT BOIL!! Brussels Sprouts contain a […]

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White Chocolate Berry Cups

White Chocolate Berry Cups by Eat Well NZ I’ve said it before and I’ll probably say it again – but I really love chocolate!! I’ve always been a fan of white chocolate, but I rarely eat it these days as it’s quite sickly sweet and because it doesn’t contain cocoa you don’t get the antioxidant […]

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Zesty Orange Beans and Broccoli

Are you a little bored of your daily greens?  We often think of veges as a simple side dish yet there are lots of ways to jazz them up, add nutrients and make them more delicious and enjoyable. I found this recipe for zesty orange greens  here and it was good!! I simply changed the […]

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Caramel Bliss balls

Caramel is my favourite flavour when it comes to sweet foods, and I’ve been wanting to try and make  caramel bliss balls for a while now as a way to combine my favourite flavour into something that wasn’t full of refined ingredients.   So in the weekend I experimented with a caramel bliss ball recipe […]

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Healthy vegetarian nachos

Nachos are always a crowd pleaser.  But a big pile of mince on top of fried corn chips topped with tonnes of cheese and sour cream does not make a very nutritious meal.  This is a delicious, healthy vegetarian nacho alternative to the greasy favourite.  Personally, I enjoy this far more! It’s perfect for meatless […]

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