Archive | Eat

What I ate last week

Last week I showed you a sneak peak into what I ate in a day.  As a nutritionist, people are always interested in what you’re eating.   I thought I’d take a photo diary of what I ate this week to share with you. I almost didn’t share this as people can be quite judgemental […]

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Feta, Pumpkin and Mushroom Frittatas

I’m excited to share with you today my first recipe collaboration with Ari from Ari Eats. Our theme was lunch on the go.  I wanted to make something that still contained a good amount of vegetables, but was also a source of protein and was something filling to keep you going, so I came up […]

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Healthy banana cake recipe

I developed a bit of a collection of bananas in the freezer over the past month so I decided to put them to good use in a new recipe.  These mini banana cakes are made with all natural, wholefood ingredients, providing a nutrient rich sweet treat. The bonus is they’re really easy to make and […]

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Apricot Chocolate (date free!) Bliss Balls

Date free Apricot Chocolate Bliss Balls Bliss balls are one of my favourite healthier sweet treats.  But if you’re not a fan of dates, then chances are you’re not a fan of bliss balls.  This weekend I wanted to make date free bliss balls, and I came up with this yummy recipe with a base […]

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Soft tacos – a quick, easy Mexican dinner

If you live a busy life, spending hours in the kitchen isn’t practical or enjoyable.  I love to have a few quick, easy but still nutritious and tasty meals for those nights when I really can’t be bothered cooking.  So this  is hardly a what you’d call a recipe, but I really wanted to share […]

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Chocolate cake made over

Chocolate cakes are traditionally devoid of nutritional value with their key ingredients being refined flour and plenty sugar.  But when you switch out refined ingredients for wholefood ingredients and use healthier fats, it becomes a little more nutrient rich and a better option for a treat. I do love a sweet treat, and it’s even […]

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