Archive | Eat

Simple summer rainbow salad

This summer salad is a yummy combination of tastes and textures and has become a favourite in our house.  Often with vegetable based salads, it’s easy to get into the mindset that salads must be lettuce based. They don’t! It’s time to get creative with all the delicious in season vegetables while they last.  This […]

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Good Buzz Kombucha Product Review

A couple of weeks ago I received a box full of Good Buzz Kombucha which was pretty exciting!  I’ve tried kombucha once before and I did quite enjoy it, so I was keen to give this product a test. What is kombucha? Kombucha is a fermented tea drink, made with tea, sugar, bacteria and yeast. […]

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Watermelon smoothie

When it’s hot, there is nothing more refreshing than watermelon. And it’s no wonder, because it’s 92% water.  Watermelon is a good source of vitamins A and C and is also a source of vitamin B6. It’s a sweet, healthy and delicious way to hydrate.  Watermelon also makes a fabulous smoothie and I recently created […]

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Falling in love with the potato

Are potatoes healthy?  The poor potato has had a bit of a hard time lately.  A lot of people have let the potato take a back seat in their diet, swapping it for kumara or cutting it out of their diets completely.  I’m quite often asked “Are potatoes healthy?” While nutritionally, a kumara does have […]

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