Archive | Eat

Pineapple lump bliss balls

After hearing a few people saying they weren’t a fan of dates in bliss balls, my thinking cap went on for alternatives.   I love the flavour of pineapple so thought I’d try and make a pineapple flavoured bliss ball.  I called these pineapple lump bliss balls, aptly named after the yummy lolly pineapple lump – […]

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Chocolate pancakes

Pancakes are a favourite of mine so I decided to give them a bit of a makeover and try them with a hint of chocolate.  I made these using a mix of spelt flour and almond flour.  Spelt is an ancient grain related to wheat, but is higher in nutrients and also often easier to […]

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Change your thinking, improve your eating.

Changing mindset, thoughts and behaviours around how we feel about our bodies and our eating behaviours is something I’m really passionate about.  Too many women spend their lives yoyo dieting, fixated on good foods/bad foods and have an unhealthy relationship with food – but it doesn’t have to be this way. I mentioned on Facebook […]

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What I ate last week

Last week I showed you a sneak peak into what I ate in a day.  As a nutritionist, people are always interested in what you’re eating.   I thought I’d take a photo diary of what I ate this week to share with you. I almost didn’t share this as people can be quite judgemental […]

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Feta, Pumpkin and Mushroom Frittatas

I’m excited to share with you today my first recipe collaboration with Ari from Ari Eats. Our theme was lunch on the go.  I wanted to make something that still contained a good amount of vegetables, but was also a source of protein and was something filling to keep you going, so I came up […]

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Healthy banana cake recipe

I developed a bit of a collection of bananas in the freezer over the past month so I decided to put them to good use in a new recipe.  These mini banana cakes are made with all natural, wholefood ingredients, providing a nutrient rich sweet treat. The bonus is they’re really easy to make and […]

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