Archive | Eat

Chocolate Apricot and Macadamia Nut Slice

Nuts have been a long time favourite snack for me, and with today being National Nut Day I thought I’d share a bit of a special way to enjoy the humble nut.National Nut Day celebrates the nutritious nut and gives us a chance to try and share out delicious nut recipes and ddiscover ways to […]

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Breakfast banana pops

I’ve seen lots of frozen banana dessert ideas but this breakfast idea got me more excited! Breakfast banana pops! It’s such a simple idea  but it’s a yummy alternative to usual breakfast ideas and is especially nice in the warmer weather.  Banana dipped in Greek yoghurt and rolled in goodies of your choice. These hardly […]

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Top 4 gluten free lunch ideas

If you’ve got celiac disease or are gluten intolerant then going gluten free makes such a difference to the quality of your life.   However, making the switch to a gluten free lifestyle can sometimes limit your options and leave you wondering what should I eat?! Sovereign are all about empowering New Zealander’s to take charge […]

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Pineapple lump bliss balls

After hearing a few people saying they weren’t a fan of dates in bliss balls, my thinking cap went on for alternatives.   I love the flavour of pineapple so thought I’d try and make a pineapple flavoured bliss ball.  I called these pineapple lump bliss balls, aptly named after the yummy lolly pineapple lump – […]

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Chocolate pancakes

Pancakes are a favourite of mine so I decided to give them a bit of a makeover and try them with a hint of chocolate.  I made these using a mix of spelt flour and almond flour.  Spelt is an ancient grain related to wheat, but is higher in nutrients and also often easier to […]

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