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Spelt, Rye and Seed Bread

Home made bread doesn’t need to be a huge effort and this spelt, rye and seed bread is testament to that.  After having a big fail with sour dough a while back, I thought I’d just start with an easier bread version – bread made with yeast.  I’m still definitely keen to give sour dough […]

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Top delicious wholefood snack ideas

Basing our diet mainly around a variety of wholefoods is a simple way to ensure we’re fueling our body with the nutrients we need to feel and be well. While nuts and fruit are a go to for whole food snacking, sometimes it’s good to mix it up and have other options available to keep […]

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Salmon, leek and pesto tart

    This salmon, leek and pesto tart is a delicious way to boost your omega 3 intake.  Lately I’ve been thinking of more ways to get oily fish into my diet as opposed to just eating salmon for dinner (which my husband isn’t a huge fan of) and this was one of those ideas. […]

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What I ate Wednesday

As I head to the end of my second trimester of pregnancy, I have noticed my appetite has increased.  I’m really hungry when I wake in the mornings so I’ve been having bigger portions, and I’m also more hungry during the afternoon.  It’s completely normal of course, as you do need to provide bubs with […]

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