Intuitive Eating Consultations
Intuitive eating is an evidence based concept that helps you break free from a diet mindset and helps you find a healthy relationship with food.
Obsessing over what you should or shouldn’t eat, feeling out of control around your favourite foods and constantly getting on and off the weight loss wagon is exhausting stuff. I know because I’ve been there! The good news is it doesn’t have to be that way. You can find a happy place with food so you have more time to spend on the more meaningful things in life.
If you’re ready to stop dieting and find a balanced relationship with food and exercise then personalised support from Nicola is for you.
Our intuitive eating consultations come as a package programme. Unless you’ve progressed a long way already, it takes time, commitment and support to reach your goals and develop a healthy relationship with food.
Our introductory package offers you everything you need to get started and work through the principals of intuitive eating.
- An initial intuitive eating and wellbeing assessment
- 4 x 60 minute consultations
- 1 x 30 minute consultation
- Resources and worksheets
- A free copy of “Intuitive Eating – A Revolutionary Programme that Works ” mailed to your door
- Email support between sessions
$520 or 4 x payments of $130
Follow up sessions
$90 for 45 minutes
Get in touch to see how we can help and arrange a free phone call to discuss your situation and decide if this approach is for you.