Christmas is just around the corner, and as we wind down to the end of the year, end of year parties, drinks and social functions fill our diaries. While this is all great fun, many of us find we’re carrying a few extra kilos as we move into the New Year. The good news is [...]
Tag Archives | weight maintenance
How to Avoid Holiday Season Weight Gain
Image from Flickr via Pinterest It’s a great time of the year, Summer BBQ’s, Christmas Parties and end of year catch ups. Unfortunately the unwanted side effect of lots of socialising and celebrating can be weight gain. Here’s how to enjoy the holiday season while maintaining your weight. 1. Ensure you make time for exercise [...]
Maintaining weight loss – why is it so hard?
So you’ve managed to lose weight? According to research, losing weight is the easiest part of the game, it’s maintaining weight loss that is the biggest battle. New research published this month gives us further insight into why many of us are fighting a losing battle with the bulge. When we lose weight, our bodies [...]
Secrets to Maintaining a Stable Weight
Have you ever wondered how some people are able to maintain a healthy body weight, yet others yo-yo up and down? If you’re a yo-yo dieter, losing weight yet quickly gaining it back, here are six secrets you can learn to maintaining a healthy, stable body weight. 1. Don’t fad diet. Fad diets will always [...]
How to Avoid Winter Weight Gain
After a record warm month in May, the plummeting temperatures and bleak rainy days seem to make healthy living feel slightly more challenging for many this year. Let’s face it, when it’s dark when you wake up and cold and dark after work, the couch and chocolate seem like a much more inviting prospect than [...]
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