Chia is a small seed with big benefits. Chia seeds are high in fibre, protein, antioxidants and are also a source of omega 3 fats. 1 tablespoon of seeds provides 5g of fibre, and considering many of us don’t get the 30g of fibre recommended daily, this is an easy way to boost your fibre [...]
Tag Archives | superfoods
Quinoa – today’s super grain
Quinoa (pronouced ‘keen-wah’)- everyone’s talking about it. Here’s why quinoa is the new superfood. Quinoa is an ancient grain from Aztec times. It contains all essential amino acids, making it a complete source of protein. This is unusual for plant based foods so it makes it a great source of protein for vegetarians and vegans. [...]
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