Tag Archives | stress

7 Ways to Help Manage Stress and Anxiety

Today’s post is written by a special guest, Ryan Rivera of The Calm Clinic.  Stress is an issue that affects us all, and can have a negative effect on your eating habits. So I’d like to welcome Ryan who is sharing his tips on managing stress and anxiety. Image found from pinterest from here It […]

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Managing stress

Stress is a natural part of life, but the burden of stress can wear you down and leave you feeling exhausted, on edge and grumpy. Stress is also one of the common reasons clients tell me they’ve overeaten and gone back to old unhealthy eating patterns. I found a great list of ways to deal […]

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Healthy Habits for 2012

If your New Years resolution is to be healthier, here are four great places to start to improve your health and wellbeing. 1. Drink Green Tea Green tea contains high levels of  polyphenols – a type of plant compound with powerful antioxidant properties.  The type of polyphenols found in green tea is a group called […]

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Beat the effects of stress by eating right

Cortisol is a steroid hormone released in response to acute stress. Small amounts of cortisol has a valuable role for stressful situations and is involved in the “fight or flight” mechanism. However, the problem today is that we don’t face stress occasionally, it’s often every day. We live fast paced, frantic and stressful lives meaning […]

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