Tag Archives | stress and health

Healthy Habits for 2012

If your New Years resolution is to be healthier, here are four great places to start to improve your health and wellbeing. 1. Drink Green Tea Green tea contains high levels of  polyphenols – a type of plant compound with powerful antioxidant properties.  The type of polyphenols found in green tea is a group called […]

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Beat the effects of stress by eating right

Cortisol is a steroid hormone released in response to acute stress. Small amounts of cortisol has a valuable role for stressful situations and is involved in the “fight or flight” mechanism. However, the problem today is that we don’t face stress occasionally, it’s often every day. We live fast paced, frantic and stressful lives meaning […]

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