As far as I’m concerned there’s nothing better than a warming bowl of porridge for breakfast on a cool morning. It’s something I’ve been having every winter since I was a child. Mum or Dad used to make a big potful in the morning and I’d eat it smothered with spoonfuls of brown sugar and [...]
Tag Archives | porridge
Oat Inspiration day two – Blackberry and coconut porridge
I’ve probably said before that oats are one of my favourite breakfasts, and one I’ll often recommend to clients. Oats are a good source of soluble fibre which can help stabilise blood sugar levels. Beta-glucan from oats has also been shown to lower cholesterol levels. Oats are also a good source of B vitamins thiamin, [...]
Vanilla Almond and Cinnamon Porridge
This porridge is silky smooth, creamy deliciousness. So if the word porridge conjurers up images of the lumpy, salty slop you remember from your childhood, this is nothing of the sort. Ingredients for one serving 1/2 cup rolled oats 1 1/4 cups water 1/4 cup trim milk 1/2 teaspoon cinnamon 2 tablespoons slithered almonds 1/2 [...]
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