Nike has come up with a genius way to show your support for one of our great athletes,Valerie Adams. It’s called Run for Val and it’s super simple. Just run in a shape of a V using the Nike+ Running app and share your course on Facebook and Twitter with the hashtag #runforval. So Val knows [...]
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Our favourite exercise gadgets
Looking for something to enhance your exercise regime? Here are three affordable gadgets to keep you motivated to keep fit and healthy. BodyMedia Armband As seen on the Biggest Loser, the BodyMedia armband system gives you highly accurate information on activity levels, calorie intake and sleep patterns. The armband tracks how many calories you burn [...]





