Once upon a time, I was an obsessive weigher.  I’d weigh myself at least once a day, and if I didn’t like what I saw it would put me in a bad mood for the rest of the day.  I used to really let those numbers dictate how I felt.  Thank goodness those days are [...]

“Life is 10% of what happens to you and 90% of how you react to it”.  Sometimes it’s easy to let life get you down when things don’t go to plan, or there are setbacks.  I needed these words this weekend to remind me to not over react, to focus on what I can do [...]

Believing in yourself sounds like such a simple thing to do, yet when it comes to taking on a new challenge or moving closer to a dream, it’s one of the hardest things.  Research shows that self efficacy – or your belief in your ability to accomplish something, is something that needs to be present [...]

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  Happy Monday! A wee reminder to take time out to enjoy the little things in life.  My favourites are fresh flowers, a good cup of coffee and a great book.  What are your favourite little things?