Once upon a time, I was an obsessive weigher. I’d weigh myself at least once a day, and if I didn’t like what I saw it would put me in a bad mood for the rest of the day. I used to really let those numbers dictate how I felt. Thank goodness those days are [...]
“Life is 10% of what happens to you and 90% of how you react to it”. Sometimes it’s easy to let life get you down when things don’t go to plan, or there are setbacks. I needed these words this weekend to remind me to not over react, to focus on what I can do [...]
Believing in yourself sounds like such a simple thing to do, yet when it comes to taking on a new challenge or moving closer to a dream, it’s one of the hardest things. Research shows that self efficacy – or your belief in your ability to accomplish something, is something that needs to be present [...]
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Happy Monday! A wee reminder to take time out to enjoy the little things in life. My favourites are fresh flowers, a good cup of coffee and a great book. What are your favourite little things?
I like this quote about success – it’s just the small things day in, day out that add up to success. I’m printing this out and sticking it on my inspiration board by my desk. Image found via Pinterest