Tag Archives | motivation


How to keep motivated to exercise in winter

During winter it can be harder to keep motivated to exercise.  I know I certainly find it more challenging. That little voice pops into your head and says things like “I really should go for a walk/to the gym/insert other exercise here/ but it’s so cold I just don’t want to get changed”. Yes, cold […]

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Staying motivated and on track: 30 Days of Wellness

I think the hardest part about making change to your lifestyle is staying on track and keeping motivated.  Life is full of curve balls, and there’s always things that can throw you off.  For me, the biggest thing is not stressing or worrying about falling off track and just keeping on with your healthy lifestyle […]

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How to stay motivated to reach your New Year’s resolutions

While making New Years resolutions is easy, the challenging part is considering how to stay motivated.  According to Forbes, by the end of January almost half of people have given up on their resolutions. Want help to stay motivated?  Here’s two things I believe are important. 1. Balancing intrinsic and extrinsic motivation Intrinsic motivaton is […]

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Reboot your motivation

Feeling a bit flat? Finding it hard to get moving?  September has been a wee bit like that for me. It’s been a tough month with lots happening but now I’m feeling motivated and have been busy getting active.  Here’s how you can reboot your motivation to get moving. Found via Move Nourish Believe 1. […]

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Motivational Monday: Keep going

Sometimes, after toughing it out, you feel like just throwing in the towel.  Whether it’s an exercise goal that’s been plagued with setbacks, a weight loss goal, or a dream or project you’ve been working on, those tough times make it harder to stay motivated.  But, if it’s realistic, I love this reminder. Keep going.  […]

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