If your New Years resolution is to be healthier, here are four great places to start to improve your health and wellbeing. 1. Drink Green Tea Green tea contains high levels of polyphenols – a type of plant compound with powerful antioxidant properties. The type of polyphenols found in green tea is a group called [...]
Tag Archives | healthy habits
How to turn exercise into a life time habit
Image found here I’m sure thousands of women around the world join the gym, attend religiously for a week, or a month or even three months, but then the commitment petters off and they’re left making a donation to the gym every week until the contract runs out. Whether it’s the gym, walking, running or [...]
Four healthy things to do this weekend
Make a Green Smoothie Plant a vege garden. Now it’s Spring it’s the perfect time. Even if you don’t have a garden, you can use pots to grow lettuce, herbs, radishes, tomatoes and capsicums. There’s nothing better than getting organic, fresh vegetables from your own back yard. picture source Get some sunshine. We need a [...]
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