Tag Archives | healthy eating

New Year’s Nutrition Advice & Fads to Avoid

As 2014 draws to a close, now is the time we start thinking about what we want to achieve for the year ahead.  If you’ve got nutrition, exercise or weight loss goals for 2015, then here’s a bit of advice. DO NOT fall for the latest fad diet, pill, potion, detox, or tea.  The truth […]

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Tips for guilt free eating

Does eating your most favourite, decadent foods leave you feeling racked with self loathing and guilt?   If so, it’s time to stop.   And when I say stop, I mean stop feeling guilty. Not stop eating your most favourite foods! It’s no wonder we feel guilty about eating.  There are so many messages out  that can […]

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What I ate last week

Last week I showed you a sneak peak into what I ate in a day.  As a nutritionist, people are always interested in what you’re eating.   I thought I’d take a photo diary of what I ate this week to share with you. I almost didn’t share this as people can be quite judgemental […]

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What a nutritionist ate – sneak peak

As a nutritionist, people are always interested in what you’re eating.   I thought I’d take a photo diary of what I ate this week to share with you.   I can honestly say I’m not “hiding” anything or not eat anything because I didn’t want to show it on here, I thought I’d be totally […]

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Lessons from the world’s healthiest diets

Today it seems as if everyone has an opinion on what the healthiest diet is – from paleo, to grain free to vegetarian. The truth is there are lots of health ways to eat, as I outlined here.  One thing I’m not sold on that grains and legumes are “unhealthy” and “bad for you”. Sure […]

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Eating “normally”

  I’ve been thinking a lot about eating and been trying to figure out how it all became so hard.  As a child,  you’d eat when you were hungry, stop when you were full (well, unless your parents made you eat everything on your plate…) and you’d feel so special when you got given a […]

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