Tag Archives | goal setting

New Year’s Nutrition Advice & Fads to Avoid

As 2014 draws to a close, now is the time we start thinking about what we want to achieve for the year ahead.  If you’ve got nutrition, exercise or weight loss goals for 2015, then here’s a bit of advice. DO NOT fall for the latest fad diet, pill, potion, detox, or tea.  The truth […]

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A little less, a little more with Blackmores

If you’ve ever tried to make some lifestyle changes, you’ll know it can be hard work!  There’s so many different messages out there about how to live a healthy lifestyle that when you try to do everything, it can get overwhelming and all too easy to throw in the towel. For this reason, I’m totally […]

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