Tag Archives | goal setting

A little less, a little more with Blackmores

If you’ve ever tried to make some lifestyle changes, you’ll know it can be hard work!  There’s so many different messages out there about how to live a healthy lifestyle that when you try to do everything, it can get overwhelming and all too easy to throw in the towel. For this reason, I’m totally […]

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How to get to the gym when you’d rather sit on the couch

You have great intentions to hit the gym and really want to get fit. Yet even though you’ve set a goal to exercise you struggle to commit to it.  Sound like you? The good news is there is a way to get past this step!  It’s called the implementation technique, something I’ve been using for […]

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