Tag Archives | goal setting

How to keep your New Years health and fitness resolutions

Image found here New Years Day brings the excitement of a whole new year ahead, a year to achieve big things and reach new goals.  THIS year, we say, we’ll reach our resolutions.  However good intentions often fade away to another year of failed, or only partially achieved resolutions. Here’s how to make them come [...]

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How to get to the gym when you’d rather sit on the couch

You have great intentions to hit the gym and really want to get fit. Yet even though you’ve set a goal to exercise you struggle to commit to it.  Sound like you? The good news is there is a way to get past this step!  It’s called the implementation technique, something I’ve been using for [...]

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