Tag Archives | free nutrition plan

Free New Years Detox Nutrition Plan

January is a great time to start on a journey to healthy living.  To say Happy New Year, here’s a free one week healthy eating plan that avoids highly processed foods and concentrates on wholegrains, lean protein, healthy fats and lots of vegetables and fruit. While I don’t personally believe in a restrictive detox, this […]

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Nutrition Plan – for free!

I’ve just added the nutrition plan I wrote for Good Health magazine July 2011 to the “free stuff” section of the website.  Feel free to download it as a guideline for healthy eating. See here for details  

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